>>30509

I have previously posted PN texts, RP content, RP+ content, Brute Body, Barbell Medicine Olympic (which no one else wanted to go into buy with me), PushJerk and some NSCA stuff I bought.

What have you contributed? Would be a loss for me if we lost this site. Maybe not you..?

PS Pretty sure this is a site where you request and not trade right? So be grateful for the posts. No reason I, nor anyone else cant ask for big programs. If someone has it and wants to post it, thats a massive win for fitness community here on the whole.

So quit being a dick and move on from whatever gripe you have.

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30515

August 13, 2019, 3:51 am

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anyone have jay cutler living large program ?

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30516

August 13, 2019, 4:10 am

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>>30512
Thank you. I noticed that the pages from 251 to 378 are in reverse order. I changed them so now they are in the correct order so it will read easier.
Here is the link: https://anonfile.com/Wcp9X626n4/Overcoming_Gravity_2nd_Edition_-_Steven_Low_Organized_pdf

Thanks for the share :)

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30517

August 13, 2019, 9:28 am

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Anyone have James Smith books to share?
Applied sprint training
The governing dynamics of coaching

Also looking for Ryan Banta
The Sprinters compendium

Thanks

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30518

August 13, 2019, 10:58 am

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Hey guys,

Does someone have the Flexible Dieting Lifestyle’s Greatest Hits book?
https://flexibledietinglifestyle.com/the-greatest-hits/

I shared his Book of Recipes 5.0 a few months back but some of his latest recipes are missing in this one.

Thanks! :)

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30519

August 13, 2019, 11:40 am

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don't go vegan unless you absolutely know what you're doing vitamins wise. A lot of essential nutrients come from eating meat and a lot of vegans have mental illnesses because of vitamin deficiencies.

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30520

August 13, 2019, 11:40 am

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30521

August 13, 2019, 11:40 am

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??

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30522

August 13, 2019, 12:01 pm

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i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.

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30523

August 13, 2019, 12:01 pm

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i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.

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30524

August 13, 2019, 12:01 pm

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i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.

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30525

August 13, 2019, 12:01 pm

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>>30524
>>26426
sorry abt spamming my connections fucked

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30509

August 13, 2019, 2:09 pm

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>>30504

I guess having this wiped would be no loss to some as all we do is feed people like you across the various sites with material and get fuck all back from you apart from moans and games eh Damo?

Never seen you post anything big but always see you requesting big programs etc

Talk about taking the piss

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