30290

July 27, 2019, 5:44 am

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Anyone got Revive Stronger Ultimate Contest Prep Guide? & John Gorman Ask A Diet Coach Volume 1?

Also what's the difference between Layne Norton Contest prep guide and the new edition?

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30291

July 27, 2019, 7:06 am

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Anyone have the MPT 6 day legs advanced?

30292

July 27, 2019, 9:53 am

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>>30288
No wheat?
Why?

30294

July 27, 2019, 10:52 am

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>>30292
It slows down your metabolism.
It makes you feel slow and you will gain fat.

30295

July 27, 2019, 1:10 pm

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Does anyone have Simplistic Mobility Method ?

30296

July 28, 2019, 8:31 am

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any chance someone has "biomechanics and kinesiology of exercise" by Michael Yessis? of course i mean scanned, is not available in ebook format

30297

July 28, 2019, 11:06 am

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Is the link to download specific files (cdn-01.anonfile.com) on anofile down? Seems like the links to the websites are active when I click on them, but the actual download file button is down. Says (cdn-01.anonfile.com refused to connect)

30298

July 28, 2019, 11:40 am

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https://www.file-up.org/3z9iuxficwmd

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30299

July 28, 2019, 12:14 pm

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Thanks, everyone for the great work.
I'm requesting any of the rts resources like their seminars and classroom.
Anything would be appreciated

30300

July 28, 2019, 1:35 pm

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anyone has the COMPLETE SWIS 2015-2016 videos download links text file?

30301

July 28, 2019, 2:27 pm

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https://anonfile.com/D3d6wc12ne/SWIS_Video_Download_links_Vol_001_-_153_2_txt

https://anonfile.com/A9dbwe1dn8/SWIS_2015_2016_14_files_txt

30302

July 28, 2019, 2:27 pm

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Hello

Anyone has the the calisthenics movement / Calimove full mobility program. I have a pdf of the program but its not complete. It's somewhere in this thread i think. Anyone has the complete program?

Thanks

30303

July 28, 2019, 2:27 pm

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Anyone have "GLUTE LAB: THE ART AND SCIENCE OF STRENGTH AND PHYSIQUE TRAINING" by Bret Contreras?

30304

July 28, 2019, 4:17 pm

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>>30303

Its not out till september

30305

July 28, 2019, 5:51 pm

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Can someone post the all athleanx programs

Thank you

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30306

July 29, 2019, 5:52 am

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>>29842
>>30230
>>30287

Dying to get those Bayesian Bodybuilding videos and forms as well. Hopefully someone downloaded them before the links died.

30308

July 29, 2019, 7:29 am

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Hi guys, does anyone has one of this ?

Mesocycles Programming or Microcycles Programming from RTS ? https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1826 now at 100$ per course instead of 300 as used to be for classroom.

30309

July 29, 2019, 8:02 am

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Hey gang!!
Anyone got their hands on Tactical barbell Mass Protocol??

30310

July 29, 2019, 3:15 pm

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Email:araezek55@gmail.com
Password:thenewas

30311

July 29, 2019, 4:24 pm

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>>30301
yeah i'm on vola too.. anyway that's not the entire list, some time ago on vola someone posted the complete 2015-2016 videos download links in text file, it were 98 files not just 14, i'm searching for that. it's FULL of very good stuff, the videos are these one:
https://www.swisvideoflix.com/pages/SWIS%202015-2016%20Video%20Library