13678

April 9, 2014, 10:12 pm

bitch-ass niggers these days...

>>12222

I know it's an old request, but just in case:

http://www.datafilehost.com/d/00f39833

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13679

April 9, 2014, 10:12 pm

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>>13672
IS this a valid alternative ?
http://avaxhome.cc/ebooks/Postural_Bodyweight_Training.html

also checklook at post
>>13541

Anyways, still looking for
the list 360 from bryan hawn
bodyweight evolution from daniel vandal
Mike Rashid Overtraining

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13680

April 9, 2014, 10:12 pm

≫ Next: 13682

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can anyone re-up the Reactive Training Manual?

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13682

April 9, 2014, 10:12 pm

≫ Next: 13683

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This is a new link for the RTS manual!!

http://www.fileshare.ro/e30416695

I wanna say to the guy that have the 10/20/life and the weight cutting manuals that the spirit of all this is an unconditioned sharing. I'm sure that someone will share the deep water manual pretty soon. I'm sure that you have benefited from this thread so don't be so bastard...

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13683

April 9, 2014, 10:12 pm

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>>13643
Did anybody come through with any grip strength related items (RRBT/KTA, etc?)

Anybody know if RRBT or KTA are any good? The marketing is kinda weird. I got the idea that even if I pay them, the files don't even work on a Mac?

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13684

April 9, 2014, 10:12 pm

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Having a hard time downloading the manual. Keep getting an error message - "Oops! Google Chrome could not connect to dot.fileshare.ro"

Is it just me?
Could you upload it through another site possibly? Thank you!

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13685

April 10, 2014, 10:16 pm

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Here you are: http://www.mediafire.com/view/l2e9pzdo15z26d8/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf

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13686

April 10, 2014, 10:16 pm

≫ Next: 13687

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Anyone have "Ultimate Physical Fitness in 5 Minutes"

http://www.amazon.com/Ultimate-Physical-Fitness-Minutes-Bodyweight/dp/1460969693/ref=sr_1_1?s=books&ie=UTF8&qid=1329864197&sr=1-1

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13687

April 10, 2014, 10:16 pm

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I don't want to criticise your request, but thnik about just 5 minutes of trainnig a day and good results? C'mon, you can't expect great results. Its just won't work that way...

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13690

April 10, 2014, 10:16 pm

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1.Bompa Periodization, Periodization for sports and Serious Strength Training
2.Issurin Block periodization 1 and 2
3.Kurz Science of Sports Training

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13691

April 10, 2014, 10:16 pm

≫ Next: 13692

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>>13687
Well I mix weights and bodyweight stuff.You would be suprised what you can do in short time frame with proper intensity.So its just part of training.

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13692

April 10, 2014, 10:16 pm

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YOU ARE YOUR OWN GYM DVD

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13693

April 10, 2014, 10:16 pm

≫ Next: 13694

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>>13683
No one came through with the gripper books sadly.

As for the programs, it seems like those programs are really popular among grip training forums.

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