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    0 0
  • 04/09/14--22:12: 13678
  • bitch-ass niggers these days...

    >>12222

    I know it's an old request, but just in case:

    http://www.datafilehost.com/d/00f39833


    0 0
  • 04/09/14--22:12: 13679
  • >>13672
    IS this a valid alternative ?
    http://avaxhome.cc/ebooks/Postural_Bodyweight_Training.html

    also checklook at post
    >>13541

    Anyways, still looking for
    the list 360 from bryan hawn
    bodyweight evolution from daniel vandal
    Mike Rashid Overtraining


    0 0
  • 04/09/14--22:12: 13680
  • can anyone re-up the Reactive Training Manual?


    0 0
  • 04/09/14--22:12: 13682
  • This is a new link for the RTS manual!!

    http://www.fileshare.ro/e30416695

    I wanna say to the guy that have the 10/20/life and the weight cutting manuals that the spirit of all this is an unconditioned sharing. I'm sure that someone will share the deep water manual pretty soon. I'm sure that you have benefited from this thread so don't be so bastard...


    0 0
  • 04/09/14--22:12: 13683
  • >>13643
    Did anybody come through with any grip strength related items (RRBT/KTA, etc?)

    Anybody know if RRBT or KTA are any good? The marketing is kinda weird. I got the idea that even if I pay them, the files don't even work on a Mac?


    0 0
  • 04/09/14--22:12: 13684
  • Having a hard time downloading the manual. Keep getting an error message - "Oops! Google Chrome could not connect to dot.fileshare.ro"

    Is it just me?
    Could you upload it through another site possibly? Thank you!


    0 0
  • 04/10/14--22:16: 13685
  • 0 0
  • 04/10/14--22:16: 13686
  • 0 0
  • 04/10/14--22:16: 13687
  • I don't want to criticise your request, but thnik about just 5 minutes of trainnig a day and good results? C'mon, you can't expect great results. Its just won't work that way...


    0 0
  • 04/10/14--22:16: 13690
  • 1.Bompa Periodization, Periodization for sports and Serious Strength Training
    2.Issurin Block periodization 1 and 2
    3.Kurz Science of Sports Training


    0 0
  • 04/10/14--22:16: 13691
  • >>13687
    Well I mix weights and bodyweight stuff.You would be suprised what you can do in short time frame with proper intensity.So its just part of training.


    0 0
  • 04/10/14--22:16: 13692
  • YOU ARE YOUR OWN GYM DVD


    0 0
  • 04/10/14--22:16: 13693
  • >>13683
    No one came through with the gripper books sadly.

    As for the programs, it seems like those programs are really popular among grip training forums.


    0 0
  • 04/10/14--22:16: 13694
  • Copy the whole folder and run from there

    https://www.mediafire.com/folder/3p11c3jrhh2ji/KTA


    0 0
  • 04/11/14--22:29: 13695
  • Looking for Eric Talmant's Progressive Powerlifting DVD.


    0 0
  • 04/12/14--22:38: 13696
  • i got
    the dvd encyclopedia of weightlifting
    gray cook 4dvd set
    dan john utah workshop
    loaded stretching.

    someone here is interested?


    0 0
  • 04/12/14--22:38: 13697
  • I'm interested in the encyclopedia of weightlifting and gray cook 4dvd set (what's the name of the dvd set??)


    0 0
  • 04/12/14--22:38: 13698
  • Gray Cook - Applying the FMS Model (2011)
    >>13697


    0 0
  • 04/12/14--22:38: 13699
  • Yes. Can i have those DVDs (weightlifting +
    g.cook) please!


    0 0
  • 04/12/14--22:38: 13700

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