bitch-ass niggers these days...
I know it's an old request, but just in case:
IS this a valid alternative ?
also checklook at post
Anyways, still looking for
the list 360 from bryan hawn
bodyweight evolution from daniel vandal
Mike Rashid Overtraining
can anyone re-up the Reactive Training Manual?
This is a new link for the RTS manual!!
I wanna say to the guy that have the 10/20/life and the weight cutting manuals that the spirit of all this is an unconditioned sharing. I'm sure that someone will share the deep water manual pretty soon. I'm sure that you have benefited from this thread so don't be so bastard...
Did anybody come through with any grip strength related items (RRBT/KTA, etc?)
Anybody know if RRBT or KTA are any good? The marketing is kinda weird. I got the idea that even if I pay them, the files don't even work on a Mac?
Having a hard time downloading the manual. Keep getting an error message - "Oops! Google Chrome could not connect to dot.fileshare.ro"
Is it just me?
Could you upload it through another site possibly? Thank you!
I don't want to criticise your request, but thnik about just 5 minutes of trainnig a day and good results? C'mon, you can't expect great results. Its just won't work that way...
1.Bompa Periodization, Periodization for sports and Serious Strength Training
2.Issurin Block periodization 1 and 2
3.Kurz Science of Sports Training
Well I mix weights and bodyweight stuff.You would be suprised what you can do in short time frame with proper intensity.So its just part of training.
No one came through with the gripper books sadly.
As for the programs, it seems like those programs are really popular among grip training forums.
Looking for Eric Talmant's Progressive Powerlifting DVD.
the dvd encyclopedia of weightlifting
gray cook 4dvd set
dan john utah workshop
someone here is interested?
I'm interested in the encyclopedia of weightlifting and gray cook 4dvd set (what's the name of the dvd set??)
Gray Cook - Applying the FMS Model (2011)
Yes. Can i have those DVDs (weightlifting +