30207

July 18, 2019, 11:12 pm

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someone please post weightology review for june, may


https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt

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30208

July 18, 2019, 11:12 pm

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Here are the Weightology files I have collected from various sources.

https://anonfile.com/O0Z1e605n3/Weightology_rar

Quantifying Hypertrophic Reps and Hypertrophic Volume Load
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
Progression for Hypertrophy: Your Evidence-Based Bible
Training Frequency for Hypertrophy: The Evidence-Based Bible
Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and Rest-Pause Training
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
Weightology Training Programs
Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
How Much Do Variations in Physiological Testosterone Matter To Your Gains?

30209

July 18, 2019, 11:12 pm

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Hi,

looking for the new RP GYM FREE program.
2 or 3 days preferred.
Thanks!

30210

July 19, 2019, 1:03 am

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Looking for Mike Thurston Hypertrophy Programme.

Have a great weekend guys and girls!

30211

July 19, 2019, 1:29 am

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>>30207

How how wonderful it is to simply repost links already posted in this thread, see post 29842 click entire thread link above it helps, to make out that you are making a contribution. People wonder why some aren't sharing as much anymore when you have goings on like this

30212

July 19, 2019, 3:40 am

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>>30208

Thanks for your valuable contribution to this thread.
Appreciate your efforts.

Let's keep the monthly Weightology reviews rolling-in just like the AARR,SCR and MASS issues.

30213

July 19, 2019, 5:29 am

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Thank you. That was june 2018.

there is a lot new stuff in 2019

30214

July 19, 2019, 6:15 am

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>>28761
Do you have stipke shredding program or Full Journey by Calisthenics Family?

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30215

July 19, 2019, 7:49 am

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Anybody have the RP weightlifting templates? Preferably hypertrophy

30216

July 19, 2019, 8:31 am

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I posted all the updated advanced RP templates I have for male.

5 Day Full Body Advanced MPT
https://anonymousfiles.io/nmbRCCpL/

6 Day Full Body Advanced MPT
https://anonymousfiles.io/TfkBxpJT/

I have the old MPT templates which are good too, but if anyone has Ben Pollack's powerbuilding programs please share. I can upload more templates and programs that you guys request

30217

July 19, 2019, 5:43 pm

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Amped 3.0 anyone?

30218

July 19, 2019, 6:46 pm

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plz

30219

July 19, 2019, 11:27 pm

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Does anyone have the Art of Reverse Dieting by Mark Carroll? If so an upload would be greatly appreciated! :)

30220

July 19, 2019, 11:27 pm

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Can anybody repost the olympic weightlifting book by Everett? I can't find it!

30221

July 20, 2019, 2:47 am

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>>30220

Here is what I found using google to search anonfile for everett

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30222

July 20, 2019, 4:27 am

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Anyone have the full cycle of the Juggernaut AI Powerlifting version (not powerbuilding). Thank you.

30223

July 20, 2019, 4:27 am

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>>30222
Actually any Jug "AI" program would be pretty useful as well as Garrett Blevins programming.

30224

July 20, 2019, 7:25 am

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Does anyone have this book?

https://store.biohackingbook.com/

30225

July 20, 2019, 7:25 am

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https://anonfile.com/1bOco101nd/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible_pdf

30226

July 20, 2019, 9:03 am

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>>30225

Many thanks for this.