Here are the Weightology files I have collected from various sources.
Quantifying Hypertrophic Reps and Hypertrophic Volume Load
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
Progression for Hypertrophy: Your Evidence-Based Bible
Training Frequency for Hypertrophy: The Evidence-Based Bible
Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and Rest-Pause Training
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
Weightology Training Programs
Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
How Much Do Variations in Physiological Testosterone Matter To Your Gains?
looking for the new RP GYM FREE program.
2 or 3 days preferred.
Looking for Mike Thurston Hypertrophy Programme.
Have a great weekend guys and girls!
How how wonderful it is to simply repost links already posted in this thread, see post 29842 click entire thread link above it helps, to make out that you are making a contribution. People wonder why some aren't sharing as much anymore when you have goings on like this
Thanks for your valuable contribution to this thread.
Appreciate your efforts.
Let's keep the monthly Weightology reviews rolling-in just like the AARR,SCR and MASS issues.
Thank you. That was june 2018.
there is a lot new stuff in 2019
Do you have stipke shredding program or Full Journey by Calisthenics Family?
Anybody have the RP weightlifting templates? Preferably hypertrophy
I posted all the updated advanced RP templates I have for male.
5 Day Full Body Advanced MPT
6 Day Full Body Advanced MPT
I have the old MPT templates which are good too, but if anyone has Ben Pollack's powerbuilding programs please share. I can upload more templates and programs that you guys request
Does anyone have the Art of Reverse Dieting by Mark Carroll? If so an upload would be greatly appreciated! :)
Can anybody repost the olympic weightlifting book by Everett? I can't find it!
Here is what I found using google to search anonfile for everett
Anyone have the full cycle of the Juggernaut AI Powerlifting version (not powerbuilding). Thank you.
Actually any Jug "AI" program would be pretty useful as well as Garrett Blevins programming.
Many thanks for this.