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  • 03/25/19--23:44: 27408
  • Even i need books from ACE to clear my PT certificate. Can anyone Share it please.
    Thank you


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  • 03/26/19--00:21: 27409
  • Sorry, the version I have is the lbs version not the KG version :(

    https://anonfile.com/k0xdEcTem2/BBM_-_7-Week-hypertrophy-3-day-V2.0_xlsx


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  • 03/26/19--01:43: 27410
  • anyone?


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  • 03/26/19--01:43: 27411
  • >>27400
    Here is a little contribution. I haven't seen it was posted before.

    Combat Sports Nutrition by Reid Reale

    https://anonfiles.com/o2Y6GaT6m1/Combat-Sports-Nutrition-eBook_pdf


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  • 03/26/19--02:46: 27412
  • 0 0
  • 03/26/19--03:37: 27413
  • 0 0
  • 03/26/19--04:08: 27414
  • >>25885
    Hey can you upload these files to anonfile? mega has removed them


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  • 03/26/19--04:08: 27415
  • I am just new to health and fitness and want to find some good resources to learn about eating healthy. What do you guys recommend. Also how can I learn to develop a meal plan myself(if that's possible)?


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  • 03/26/19--06:16: 27416
  • >>27395
    Thanks for this! Though this is the 1.1 version of BBM's HLM. Thanks anyways!

    Does anyone have BBM's updated HLM 2.0?


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  • 03/26/19--07:49: 27417
  • that is 101 not weightlifting


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  • 03/26/19--08:40: 27418
  • Anyone have John Doe bodybuilding Straight From The Underground?>>22341


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  • 03/26/19--11:45: 27419
  • >>27415

    If you're a complete newbie, I'd suggest starting with something like the Renaissance Periodization diet templates for a couple of months just so you get the hang of things.

    Meanwhile you should read:
    - The Renaissance Diet 2.0
    - Muscle & Strength Pyramid: Nutrition (second edition)

    These two books will mostly have overlapping content, but the diets they propose are a bit different.


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  • 03/26/19--12:02: 27420
  • Does anyone have the following eBook:
    http://www.weightrainer.net/potential_e-book.html ?


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  • 03/26/19--12:59: 27421
  • 0 0
  • 03/26/19--13:16: 27422
  • I'm looking for: Functional Bodybuilding 101
    https://functionalbodybuilding.net/shop/functional-bodybuilding-course/

    Aynone has it? Thanks


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  • 03/26/19--14:25: 27423
  • >>27421

    Thank you so much!


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  • 03/26/19--16:17: 27424
  • anyone got this one ?
    dammarha.com


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  • 03/26/19--16:17: 27425
  • anyone got this one ?
    dammarha.com


    0 0
  • 03/26/19--16:17: 27426
  • anyone got this one ?
    dammarha.com


    0 0
  • 03/26/19--16:33: 27411
  • >>27400
    Here is a little contribution. I haven't seen it was posted before.

    Combat Sports Nutrition by Reid Reale

    https://anonfiles.com/o2Y6GaT6m1/Combat-Sports-Nutrition-eBook_pdf


older | 1 | .... | 697 | 698 | (Page 699) | 700 | 701 | .... | 986 | newer