27408

March 25, 2019, 11:44 pm

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Even i need books from ACE to clear my PT certificate. Can anyone Share it please.
Thank you

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27409

March 26, 2019, 12:21 am

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Sorry, the version I have is the lbs version not the KG version :(

https://anonfile.com/k0xdEcTem2/BBM_-_7-Week-hypertrophy-3-day-V2.0_xlsx

27410

March 26, 2019, 1:43 am

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anyone?

27411

March 26, 2019, 1:43 am

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>>27400
Here is a little contribution. I haven't seen it was posted before.

Combat Sports Nutrition by Reid Reale

https://anonfiles.com/o2Y6GaT6m1/Combat-Sports-Nutrition-eBook_pdf

27412

March 26, 2019, 2:46 am

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>>27408
https://anonfile.com/B5lfI4T6m8/ACE_fitness_rar

27413

March 26, 2019, 3:37 am

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Here yo go

https://anonfile.com/T8BbJcT7m4/Hybrid_Perfomance_101_zip

27414

March 26, 2019, 4:08 am

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>>25885
Hey can you upload these files to anonfile? mega has removed them

27415

March 26, 2019, 4:08 am

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I am just new to health and fitness and want to find some good resources to learn about eating healthy. What do you guys recommend. Also how can I learn to develop a meal plan myself(if that's possible)?

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27416

March 26, 2019, 6:16 am

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>>27395
Thanks for this! Though this is the 1.1 version of BBM's HLM. Thanks anyways!

Does anyone have BBM's updated HLM 2.0?

27417

March 26, 2019, 7:49 am

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that is 101 not weightlifting

27418

March 26, 2019, 8:40 am

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Anyone have John Doe bodybuilding Straight From The Underground?>>22341

27419

March 26, 2019, 11:45 am

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>>27415

If you're a complete newbie, I'd suggest starting with something like the Renaissance Periodization diet templates for a couple of months just so you get the hang of things.

Meanwhile you should read:
- The Renaissance Diet 2.0
- Muscle & Strength Pyramid: Nutrition (second edition)

These two books will mostly have overlapping content, but the diets they propose are a bit different.

27420

March 26, 2019, 12:02 pm

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Does anyone have the following eBook:
http://www.weightrainer.net/potential_e-book.html ?

27421

March 26, 2019, 12:59 pm

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>>27420

https://www.filemail.com/d/gwnsvrzgzwrdtxx

27422

March 26, 2019, 1:16 pm

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I'm looking for: Functional Bodybuilding 101
https://functionalbodybuilding.net/shop/functional-bodybuilding-course/

Aynone has it? Thanks

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27423

March 26, 2019, 2:25 pm

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>>27421

Thank you so much!

27424

March 26, 2019, 4:17 pm

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anyone got this one ?
dammarha.com

27425

March 26, 2019, 4:17 pm

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anyone got this one ?
dammarha.com

27426

March 26, 2019, 4:17 pm

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anyone got this one ?
dammarha.com

27411

March 26, 2019, 4:33 pm

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>>27400
Here is a little contribution. I haven't seen it was posted before.

Combat Sports Nutrition by Reid Reale

https://anonfiles.com/o2Y6GaT6m1/Combat-Sports-Nutrition-eBook_pdf