Here ya go! Hope it's what you're looking for:
Also, would be really really really cool if someone could finally grant my forsaken warrior request lol
Here's almost all the programs from Chris Jones:
Hoe Ready Program (original)
Hoe Ready Program (recent update)
4 Days on 1 Day off Program
I'd love to know if anyone has these programs from Chris Jones:
1) Mens 160-175 Pounder Fat Loss Meal Plan
2) Mens 180-195 Pounder Fat Loss Meal Plan
3) Mens 200-250 Pounder Fat Loss Meal Plan
4) 160-175 Pounder Training Program
5) 180-195 Pounder Training Program
6) 200-250 Pounder Training Program
I dont have the Chris Jones books your asking for, but found a 2.ed af the hoe ready and a 12 week push pull legs.
Does anyone have "Set Volume for Muscle Size: The Ultimate Evidence Based Bible" from Weightology somehow possible to download or does anyone have access to it? xoxo
Does someone have thors power program?
That is mighty grand of you, I thank you dearly for sharing.
If we ever meet in person I would buy you a big protein shake with lots of cherries on top lol
You are a legend thanks again
Haha. Keeping the sharing spirit up is more than enough.
Keep training harder and smarter my man 👍
Anyone have the Ashley Horner Pipehitter program?
Im looking for any fitnwssfaq or cali movement programs. I can upload stipke and bar brothers workouts
Does anyone have any personal training success books? I know there were some shared months ago, but they weren't in a pdf format that I need. All I have is Johnny Pain success in personal training.
Looking for BBM 4 Day Hypertrophy 2.0 plan.
I uploaded Fit with Mari's site earlier. Thanks
Does anyone has max hype textreme/elite?
Does anyone has max hype extreme/elite?
post something worth and i post them, otherwise nothing
posta qualcosa di interessante e te li posto, altrimenti niente. che cosa hai di italiano?