27079

March 7, 2019, 10:57 pm

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>>27077
Here ya go! Hope it's what you're looking for:
https://anonfile.com/CcLfl7wbb8/Menno_Henselmans_-_Bayesian_Bodybuilding_rar

Also, would be really really really cool if someone could finally grant my forsaken warrior request lol

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27080

March 8, 2019, 12:28 am

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>>27075
Here you go man

https://anonfile.com/x1j8mcwebe/Layne_Norton_-_Fat_Loss_Forever_pdf

27081

March 8, 2019, 12:43 am

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>>26881
Here's almost all the programs from Chris Jones:

Push-Pull-Legs
https://anonfile.com/Yem5m0webf/Chris_Jones_Push_Pull_Legs_pdf

Hoe Ready Program (original)
https://anonfile.com/mfn3m4wcba/Chris_Jones_Hoe_Ready_Program_pdf

Hoe Ready Program (recent update)
https://anonfile.com/l9n7m7wbb3/Chris_Jones_Hoe_Ready_Program_v3_pdf

Class
https://anonfile.com/k2nbm6wabe/Chris_Jones_Classic_Physique_Program_pdf

4 Days on 1 Day off Program
https://anonfile.com/Wdm1m1wcb9/Chris_Jones_4_Days_on_1_Day_Off_pdf


I'd love to know if anyone has these programs from Chris Jones:

1) Mens 160-175 Pounder Fat Loss Meal Plan
2) Mens 180-195 Pounder Fat Loss Meal Plan
3) Mens 200-250 Pounder Fat Loss Meal Plan
4) 160-175 Pounder Training Program
5) 180-195 Pounder Training Program
6) 200-250 Pounder Training Program

t3ckRock

27082

March 8, 2019, 2:05 am

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>>27081
I dont have the Chris Jones books your asking for, but found a 2.ed af the hoe ready and a 12 week push pull legs.
https://anonfile.com/f1Hcm4w2b5/ChJo_rar

27083

March 8, 2019, 2:27 am

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Does anyone have "Set Volume for Muscle Size: The Ultimate Evidence Based Bible" from Weightology somehow possible to download or does anyone have access to it? xoxo

27084

March 8, 2019, 3:32 am

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>>27083
https://anonfile.com/Oefbnbwcb5/Set_Volume_for_Muscle_Size-_The_Ultimate_Evidence_Based_Bible_-_Weightology_pdf

27085

March 8, 2019, 4:21 am

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Does someone have thors power program?

27086

March 8, 2019, 5:37 am

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>>27085
https://anonfile.com/X7Y2nawdb7/TPP_rar

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27087

March 8, 2019, 6:01 am

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>>27061


That is mighty grand of you, I thank you dearly for sharing.


If we ever meet in person I would buy you a big protein shake with lots of cherries on top lol

You are a legend thanks again

27088

March 8, 2019, 6:01 am

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Not the original uploader

https://anonfile.com/C2D9t9sabf/Charles_Poliquin_-_The_Poliquin_Principles_pdf

27089

March 8, 2019, 6:23 am

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>>27087
Haha. Keeping the sharing spirit up is more than enough.
Keep training harder and smarter my man 👍

27090

March 8, 2019, 6:23 am

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Anyone have the Ashley Horner Pipehitter program?

27091

March 8, 2019, 6:23 am

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>>27090
https://anonfile.com/F2oco7w4b6/ashley_horner_-_pipehitter_pdf

27092

March 8, 2019, 11:26 am

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Im looking for any fitnwssfaq or cali movement programs. I can upload stipke and bar brothers workouts

27093

March 8, 2019, 12:39 pm

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Does anyone have any personal training success books? I know there were some shared months ago, but they weren't in a pdf format that I need. All I have is Johnny Pain success in personal training.

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27094

March 8, 2019, 2:09 pm

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twst

27095

March 8, 2019, 2:48 pm

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Looking for BBM 4 Day Hypertrophy 2.0 plan.

Thanks.

I uploaded Fit with Mari's site earlier. Thanks

27096

March 8, 2019, 2:48 pm

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Does anyone has max hype textreme/elite?

27097

March 8, 2019, 2:48 pm

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Does anyone has max hype extreme/elite?

27098

March 8, 2019, 3:04 pm

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>>27097
post something worth and i post them, otherwise nothing

posta qualcosa di interessante e te li posto, altrimenti niente. che cosa hai di italiano?