27039

March 5, 2019, 7:42 pm

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>>27033
Here's what I have for Lean Gains:
https://anonfile.com/42z7Xcvdb0/Leangains_xlsx

https://anonfile.com/M5z4Xdv5b1/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_Practiced_Perfected-_Martin_Berkhan_pdf

If anyone has any of the Forsaken Warrior programs it would be greatly appreciated!

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27040

March 5, 2019, 8:00 pm

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Here's the Kizen Sheiko Weeks 1 thru 30.
https://anonfile.com/W012Xdvab6/KizenSheiko_rar

27041

March 5, 2019, 8:17 pm

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Well guys, I will catch y'all later. Taking my annual break from social media for Lent. If anybody needs anything or wants to trade hot me up through email.

Happy Mardi gras and finally be nice and share. Catch y'all after Easter.

tdlsu777

27042

March 6, 2019, 11:05 am

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Anyone have simion panda extreme mass gain ebook ?

27043

March 6, 2019, 11:55 am

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>>27003
Mega link needs full key

27044

March 6, 2019, 12:13 pm

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bar brothers front lever video+tutorial
https://mega.nz/#F!RaAVSCZb!VjPgo-iuZySjubEatvVmrA

27045

March 6, 2019, 1:21 pm

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>>26136
Also looking for JTM Fit, especially The Functional Method 3.0
Also, anyone has Eric Leija's Primal Kettlebell course, and some programs from Marcus Filly?
Much appreciated

27046

March 6, 2019, 2:15 pm

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>>27042
I have it, I'll share if someone can get me any of the Forsaken Warrior programs.

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27047

March 6, 2019, 2:31 pm

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Does anyone have new weightology?

27048

March 6, 2019, 5:01 pm

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Anyone have any workouts from MI40 Nation? https://www.mi40nation.com/workouts/

My Contribution:
Holy Baxter - Foods That Fit Your Macros
https://anonfile.com/JeP7d5w9bb/hb-recipe-ebook-24_pdf

The Best Workout Routines (aworkoutroutine.com)
https://anonfile.com/R4P1d2wab1/The_Best_Workout_Routines_pdf

Ripped Body - The Last Shred
https://anonfile.com/Z0P8d8w7bc/The_Last_Shred_pdf

The No Bull Muscle Building Plane (oldie but a goodie)
https://anonfile.com/q4Qcd6w0b9/The_No_Bull_Muscle_Building_Plan_pdf

MuscleHead420 - Steroids How To
https://anonfile.com/zeQ2d8w2b4/Steroids_How_To_pdf

27049

March 6, 2019, 5:34 pm

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RTS Classrooms + Kizen Competetive Sheiko + Foresaken Warrior coming soon.

27050

March 6, 2019, 6:50 pm

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ThenX anyone has some plans from there?

27051

March 6, 2019, 9:51 pm

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i have this GBC Program for fat loss and picp 2 video to share w you guys.
https://anonfiles.com/Ze91efw9b1/German_Body_Composition_pdf
https://anonfiles.com/x1Ace7w8b1/PICP_Level_2_-_Structural_Balance_Test_2_mp4

i'm looking for those books: https://www.amazon.com/dp/0970197918
https://www.amazon.com/dp/0982608624
https://www.amazon.com/dp/0982608608
https://www.amazon.com/dp/B017WQN4NE
Thank you guys

27052

March 7, 2019, 1:07 am

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>>27051

Thanks for your shares.

Those books have been requested so many times over the years but as they are old books and only available in print format they have never shown their face anywhere and I belong to many groups. However if they were to appear I am sure the person that shares then would be given the highest number of virtual fist bumps known to mankind

27053

March 7, 2019, 5:33 am

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Anybody got any RTS Classrooms? prederably microcycles, but anything would be greatly appreciated

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27054

March 7, 2019, 6:50 am

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>>27051
can you please repost the video? it doen't start the download, it redirect to a blank page when you try to click download
thanks

27055

March 7, 2019, 7:10 am

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>>26552
Yes please

27056

March 7, 2019, 7:28 am

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>>27051

Got 1 for you https://anonfile.com/V9R9h8w8ba/Poliquin_Principles_3rd_Edition_-_Charles_Poliquin_epub

27057

March 7, 2019, 7:50 am

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>>27056

Thanks for sharing but the version requested is a different earlier edition of the same book which is as rare as hens teeth with gold fillings

27058

March 7, 2019, 8:26 am

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>>27055


>>26836
i already posted it, here you go