26939

February 28, 2019, 11:28 pm

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>>26933
Thanks a lot for your contribution, MASS & SCR are awesome, I can't wait to see video (Load Progression, Part 2)

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26940

March 1, 2019, 12:27 am

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>>26899
As promised here are all the nine seminars you requested. Each seminar's been compressed in folders which include Audio, Videos and Biography.

1 - John Meadows_Scott Stevenson - Strategies for Physique Bodybuilding Competing
https://anonfile.com/Z2K3y6vbb8/1_-_John_Meadows_Scott_Stevenson_-_Strategies_for_Physique_Bodybuilding_Competing_rar


2 - Christian Thibaudeau - Loaded Stretching For Muscle Growth And Performance
https://anonfile.com/B9L2yev8bb/2_-_Christian_Thibaudeau_-_Loaded_Stretching_For_Muscle_Growth_And_Performance_rar


3 - Bill Kazmaier_Patrick Holloway - Squat, Bench, Deadlift, and Strongman Coaching
https://anonfile.com/scmcz8v1bf/3_-_Bill_Kazmaier_Patrick_Holloway_-_Squat_Bench_Deadlift_and_Strongman_Coaching_rar


4 - Lorne Goldenberg - Advanced Strength and Conditioning for Hockey
https://anonfile.com/H8m2z7v5b2/4_-_Lorne_Goldenberg_-_Advanced_Strength_and_Conditioning_for_Hockey_rar


5 - Nanci Guest - The Genetics of Fat Loss and Muscle Hypertrophy
https://anonfile.com/42t8z6vab3/5_-_Nanci_Guest_-_The_Genetics_of_Fat_Loss_and_Muscle_Hypertrophy_rar


6 - Dr.Dom D’Agostino - Nutritional Ketosis - Metabolic Regulation and Signaling
https://anonfile.com/KeG9z5veb6/6_-_Dr.Dom_D_Agostino_-_Nutritional_Ketosis_-_Metabolic_Regulation_and_Signaling_rar


7 - Dr.Darryn Willoughby - Nutritional Needs of Strength and Power Athletes
https://anonfile.com/z4Laz6v0b3/7_-_Dr.Darryn_Willoughby_-_Nutritional_Needs_of_Strength_and_Power_Athletes_rar


8 - Victoria Felkar - Muscle Hypertrophy & Fat Loss for Female Competitors
https://anonfile.com/Z0L3z2vfb8/8_-_Victoria_Felkar_-_Muscle_Hypertrophy_Fat_Loss_for_Female_Competitors_rar


9 - Mindi O’Brien & Steph Worsfold - Training for Bikini, Figure, Physique Competitor
https://anonfile.com/J7m221v2bb/9_-_Mindi_O_Brien_Steph_Worsfold_-_Training_for_Bikini_Figure_Physique_Competitor_rar


t3ckRock

26941

March 1, 2019, 12:27 am

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Anybody have this? https://b-reddy.org/8-weeks-towards-correcting-your-anterior-pelvic-tilt/

26942

March 1, 2019, 1:24 am

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DOES ANYONE GOT THE FITMENCOOK PDF

26943

March 1, 2019, 1:24 am

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Hello,

I search Begin Bodyweight by Daniel Vadnal.


Thank you

26944

March 1, 2019, 1:42 am

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>>25458

26945

March 1, 2019, 2:34 am

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Someone has the last edition of Periodization by Bompa? Someone posted it some time ago but I can't find it! Thanks!

26946

March 1, 2019, 3:50 am

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>>26945
https://anonfiles.com/Y6z832v4be/Periodization_Theory_and_Methodology_of_Training_6e_-_Tudor_O._Bompa_Carlo_Buzzichelli_pdf

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26947

March 1, 2019, 4:22 am

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Thank you very much!

26948

March 1, 2019, 6:44 am

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Does anyone have The Godfather Complete Guide to Posing by jeff alberts?

26949

March 1, 2019, 8:26 am

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>>26948

Yes I have it, post something new and unseen yourself to this page so that everyone can benefit from both shares and I'll post the book for you.

26950

March 1, 2019, 8:44 am

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>>26948
here it is
https://anonfile.com/37haI6lebf

26951

March 1, 2019, 9:02 am

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Does anyone have the Bodyweight Bodybuilder 2.0 & Beyond Bodyweight by Austin Dunham

I have alpha destiny's new natural enhanced program and I will post it if someone posts ^those two

26952

March 1, 2019, 9:02 am

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>>26890
You them fag bitch , thats good work , do the same , fag bitch mathafakka !

26953

March 1, 2019, 9:02 am

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does anyone have Austin Dunham's Bodyweight Bodybuilder 2.0 & Beyond Bodyweight?

I have Alpha Destiny's new Naturally Enhanced program and I'll post it if someone posts ^those two

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26954

March 1, 2019, 9:02 am

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>>26940
Give me a little while and I will post up thibarmy stuff in exchange. I am stuck with the flu and gonna take a nap then upload everything tonight.

I appreciate it and appreciate the contribution.

tdlsu777

26955

March 1, 2019, 9:55 am

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Anybody have Fierce Forearms by dieselcrew ?
Here i found Cadence Based Training.
https://anonfile.com/A70c58vcb8/Cadence_Based_Training_pdf

26956

March 1, 2019, 11:05 am

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Hi guys, there's someone who has these 2 books by Joel Seedman: Foot and Ankle Manual (with videos), Stabilization Routine. I have 4 books ever uploaded about him (Speed ​​& Power Routine, Back Health, 6 Day Split, Monster Mass) and I'm willing to trade them.

26957

March 1, 2019, 11:05 am

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>>26956

So if I get this correct, the books you have were previously uploaded by others which you then downloaded for free, and no doubt so did many others, but now you want to use those books to use to trade with someone who very likely downloaded them from the same source as you. At least you are upfront I guess

Sounds just like shoplifting from a charity shop.

26958

March 1, 2019, 11:05 am

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>>26953
Your files are ready
https://anonfiles.com/4dPe59v9b5/Austin_Dunham_-_Bodyweight_bodybuilder_2.0_rar
https://anonfiles.com/8aP85av2b7/Austin_Dunham_-_Beyond_Bodyweight_rar

Now I would like to aks u to upload new The Naturally Enhanced Program :)