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  • 02/15/19--02:57: 26602
  • Does anybody have Strength by Joe Defranco ?


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  • 02/15/19--03:14: 26603
  • Hi.
    Will be highly helpful if anyone has this book "doriyan yates from the shadow" by Kaspa hazlewood.
    Thanks .....🙏


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  • 02/15/19--03:36: 26604
  • >>26603

    Its only £2.99 buy it, its just been released at least give the author a chance to earn something for their efforts


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  • 02/15/19--05:20: 26605
  • >>26604
    Can you post the link where its £2.99


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  • 02/15/19--05:20: 26606
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  • 02/15/19--07:26: 26607
  • Hi guys,
    I am currently creating an exercise summary for all musklegroups. It will contain different variations of exercises + good YouTube Videos + gerneral information about the exercise (good info, not just basic stuff) + maybe how to stretch or Train this bodypart for mobility.
    My question now is: Does anyone already have some sources to make this easier, basically a summary of gym-exercises/ body weight-exercises/ stretching-exercises and so on, where I just can add my stuff?
    My english issnt the best, I hope you still understand what I am planing.

    -> I will share the finished project here, or maybe someone is interested in building it with me?


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  • 02/15/19--08:38: 26608
  • Anyone have any Matt Wenning programs?


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  • 02/15/19--08:38: 26609
  • Anyone have any Matt Wenning programs?


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  • 02/15/19--08:56: 26610
  • Does someone have Hybrid Performance Method programs?


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  • 02/15/19--09:29: 26595
  • Does anyone has the Marcus Filly - Awakening Training Series?


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  • 02/15/19--09:29: 26611
  • >>26607

    Firstly good luck with your project. This stuff is posted in abundance and most people head towards the ever so popular https://www.bodybuilding.com/exercises/


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  • 02/15/19--09:44: 26612
  • Can someone please continue seeding Menno's program? I'm stuck at 54%.. my internet is a bit slow as I live in a shithole.. here's the magnet for the torrent.. thanks! magnet:?xt=urn:btih:2C20C907140FD267C6B3AC5A2ED52C6275B6ABAF


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  • 02/15/19--10:23: 26613
  • >>26612

    Hope you are using a VPN or similar as Menno is hot for chasing pirates. Letter in the post will be had once your IP is obtained.


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  • 02/15/19--10:23: 26614
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  • 02/15/19--10:23: 26615
  • Hi guys, I'm happy that we're back active. A few weeks ago I wrote this message but then there was the interruption: for those who upload one or more books on J.Seedman, ie stabilization routines, foot & ankle manual (with about 50 videos attached), movement redefinied, I will put one or more books(s) (never upload before). I have attached some screenshots (if you zoom you can see better) made quickly with paint program :-) but I have 2 other books ever loaded concern him.


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  • 02/15/19--10:38: 26616
  • Does anybody have the Minimal Training Manual by Matt Wenning ?
    thanks


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  • 02/15/19--10:38: 26617
  • >>22341
    Hi guys, I'm happy that we're back active. A few weeks ago I wrote this message but then there was the interruption: for those who upload one or more books on J. Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put one or more books(s) (never uploaded before). I have attached some screenshots (if you download and zoom you understand better what is written) made quickly with paint program :-) but I have 2 other books never uploaded that concern him.


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  • 02/15/19--11:18: 26618
  • Hello Guys, Please if anyone have any programs from https://www.kingofweighted.com/ I would really appreciate it. I really need it! .
    Thanks in advance


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  • 02/15/19--11:18: 26619
  • >>26605
    Dorian Yates https://www.amazon.com/dp/B07N5GXSZ8

    Link to American Amazon


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  • 02/15/19--11:18: 26620
  • Looking for the Strongfit Online Course ! Can anybody help ?
    Thanks


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