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  • 01/04/19--14:50: 25312
  • >>25267
    currently, 3x days and 4x days are missing from RP templates (2018)

    If anyone is willing to share the 2018 ones, please do.

    If a trade is needed: malonkosen@gmail.com


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  • 01/04/19--15:32: 25313
  • looking for matt ogus mean gains program


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  • 01/04/19--17:30: 25314
  • They will probably have you do some generic exercises and note it down and they will tell you about any hazards, not to lift too much weight etc.

    Some light cardio is good.

    It's good if you pick a program, at least initially, so you have a plan of what to do.

    Gl man, remember it's all about consistency.


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  • 01/04/19--18:46: 25315
  • Anyone have any Matt Wenning DVD's or programs they can share.


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  • 01/04/19--19:28: 25316
  • >>24547
    What does your diet look like?


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  • 01/04/19--20:12: 25317
  • Anyone got Joe DeFranco dvds
    Please share


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  • 01/04/19--20:58: 25318
  • Hi anyine give the thread of 4chan/fit where documents are uoloaded.much appreciated.


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  • 01/04/19--20:58: 25319
  • *uploaded


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  • 01/04/19--22:36: 25320
  • Kizen Sheiko Express (3 Day) - Weeks 1-9

    https://anonfile.com/i7FbH8pdbe/Kizen_Sheiko_3_Day_-_Cycle_1_xlsx

    Want the rest? I kindly request one of the following:
    - BBM Knee Rehab
    - Kizen Sheiko Competetive
    - Pale Horse Powerlifting Meet Death

    Upon one of my requests being fulfilled I will share the rest.

    Thank you.


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  • 01/04/19--23:01: 25321
  • IM do you have any more of Mass Research Review videos, audios pdfs? Parts 1-7?


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  • 01/05/19--00:21: 25322
  • >>25321

    Guys can someone please upload Pat's seminar?

    Thank you and happy new year


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  • 01/05/19--00:53: 25323
  • I second the request for Barbell Medicine's Knee rehab template.


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  • 01/05/19--01:28: 25324
  • 0 0
  • 01/05/19--02:47: 25325
  • Anyone got kasiafit stuff


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  • 01/05/19--02:47: 25326
  • Anyone got russwole powerbuilding program


    0 0
  • 01/05/19--02:47: 25327
  • Anyone got russwole powerbuilding program


    0 0
  • 01/05/19--02:47: 25328
  • can someone upload the muscle and strength training pyramids v2 to megashare as anonfile is not working


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  • 01/05/19--02:47: 25329
  • >>25328

    Anonfile works just fine, you sometimes have to double click. Try a vpn or proxy or even a different web browser


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  • 01/05/19--05:09: 25330
  • >>25329

    Anyone has Straight from the Underground from John doe


    0 0
  • 01/05/19--06:51: 25331
  • >>25309


    Press your ctrl key + F then a search box appears


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