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25312

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>>25267
currently, 3x days and 4x days are missing from RP templates (2018)

If anyone is willing to share the 2018 ones, please do.

If a trade is needed: malonkosen@gmail.com


25313

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looking for matt ogus mean gains program

25314

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They will probably have you do some generic exercises and note it down and they will tell you about any hazards, not to lift too much weight etc.

Some light cardio is good.

It's good if you pick a program, at least initially, so you have a plan of what to do.

Gl man, remember it's all about consistency.

25315

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Anyone have any Matt Wenning DVD's or programs they can share.

25316

25317

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Anyone got Joe DeFranco dvds
Please share

25318

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Hi anyine give the thread of 4chan/fit where documents are uoloaded.much appreciated.

25319


25320

25321

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IM do you have any more of Mass Research Review videos, audios pdfs? Parts 1-7?

25322

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>>25321

Guys can someone please upload Pat's seminar?

Thank you and happy new year

25323

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I second the request for Barbell Medicine's Knee rehab template.

25324

25325

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Anyone got kasiafit stuff

25326

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Anyone got russwole powerbuilding program


25327

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Anyone got russwole powerbuilding program

25328

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can someone upload the muscle and strength training pyramids v2 to megashare as anonfile is not working

25329

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>>25328

Anonfile works just fine, you sometimes have to double click. Try a vpn or proxy or even a different web browser

25330

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>>25329

Anyone has Straight from the Underground from John doe

25331

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>>25309


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