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  • 12/24/18--06:21: 24989
  • Does anyone can share his JUGGERNAUT POWERLIFTING AI excel ?

    Thank you !


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  • 12/24/18--06:52: 24990
  • Merry Christmas everyone spread the love


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  • 12/24/18--08:02: 24991
  • Does anyone have Mass Made Simple by Dan John, thanks


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  • 12/24/18--08:02: 24992
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  • 12/24/18--08:34: 24993
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  • 12/24/18--08:50: 24994
  • Anyone has programs from this guy andrei deiu ?


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  • 12/24/18--09:38: 24995
  • Guys, i have Layne Norton Fat Loss Forever ebook, if possible could we trade for Mark Carroll's Art of Gen Pop Transformation ebook.

    Thanks,
    Hit me up at thampunwan@gmail.com


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  • 12/24/18--10:32: 24996
  • >>24995


    We don't trade here as you can see the big uploaders don't expect anything in return for their shares, including many sought after books and programs. You can bet if you share your book your need will be met in no time at all by someone who values sharing too.

    Merry Christmas


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  • 12/25/18--01:52: 24997
  • Happy Christmas guys!

    Thanks you to everyone who is uploading those incredible books! I have a good folder to share but I think everything is in his post! Amazing!

    I would love to know if anybody have the Super Total spreadsheet or pdf from Max Aita!

    Thanks a million !


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  • 12/25/18--03:08: 24998
  • >>24997
    Can you please share your drive


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  • 12/25/18--03:08: 24999
  • Does anyone has the video instruction for the Inferno Max Size manual?


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  • 12/25/18--05:42: 25000
  • Dont know if it was posted before, if not here u go:
    https://anonfile.com/X0E3E9o8bb/Renaissance_Diet_2_0_2

    P.S. Merry Christmas everyone :)


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  • 12/25/18--08:26: 25001
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  • 12/25/18--08:52: 25002
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  • 12/25/18--11:14: 25003
  • Does anybody have Science and Practice of Strength Training, Second Edition 2nd Edition by Vladimir M Zatsiorsky?

    https://www.amazon.com/Science-Practice-Strength-Training-Second/dp/0736056289/

    This is some serious literature, but somebody might be quite serious out here. Thanks.


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  • 12/25/18--11:30: 25004
  • i have similar stats to u but been lifting for 2 years now, I'd recommend you reach intermediate status (225 bench, 315 squat, 405 deadlift) and then begin a cut. Use ur novice gains to the full advantage, when linear progression stalls proceed with a cut or even maintenance. I have reach intermediate status and am now cutting because I have enough muscle mass to support the look, chances are you wont have enough muscle mass to get the Hollywood ripped physique because u have only been lifting for 5 months


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  • 12/25/18--11:55: 25005
  • eat more than ur body burns in a day (use a TDEE calculator to find a rough estimate of how much you burn). Eat about 500 calories more than ur TDEE to gain 1lb/week which is a good number to increase weight by when bulking. I would recommend you watch Athlean-X's videos on hardgainers so you get a sense of what you need to do/eat to get big


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  • 12/25/18--11:55: 25006
  • build explosiveness thru strength training cuz that will help with vertical jump greatly and power exertion. I'd recommend box squats (watch Louie Simmons video on this, the greatest powerlifting adnd strength coach of all time) and pause training like pause squats, pendlay rows, pause bench, dead bench,paused overhead press, etc.)


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  • 12/25/18--11:55: 25007
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  • 12/25/18--12:11: 25008
  • Happy Holidays! Does anyone have the new Fat Loss forever by Layne Norton?


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