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Channel Description:
Awesome sharing here, thanks! Has anybody got some oly weightlifting books, preferentially russian weightlifting books or the weightlifting encyclopedia or some stuff related (I already have takano's and everett's books)? Thanks to all!
paleo for lifters? thanks guys
Flexible Steel- Jon Engum
http://dropcanvas.com/vt063
anyone have "the Athletic Fundamentals of Golf"
by kendal yonomoto?????
thanks guys
Core Performance Essentials please.
Core Performance Golf is readily available.
Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?
Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?
For those who have been asking over and over and over
http://www.mediafire.com/download/fnezs8rc9x6b81c/151763387-Paleo-for-Lifters.pdf
>>11548
dear God, those aesthetics....'mirin hard right now.
Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back.
Awesome, thanks for Paleo
Do you think this can be done naturally?
>>12164
In 27 months? Yes?
Anyone have SV Beginner's Guide to Anabolic Steroids?
Any more Iron Addicts books?
im bumping THE Blueprint by Rob Regish
hopefuly someone has this please and thank yous
>>12160
thanks my nig
How many people here are from 4chan's fit? If some of you don't know, the whole board has turned into a massive pile of shit, every single thread is about Scooby, some anon suggested this place and it looks kinda cool.
>>11420
protein powde, like a 2 kg bucket for $40 and the rest for w/e the fuck you want
Bump
