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Awesome sharing here, thanks! Has anybody got some oly weightlifting books, preferentially russian weightlifting books or the weightlifting encyclopedia or some stuff related (I already have takano's and everett's books)? Thanks to all!


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anyone have "the Athletic Fundamentals of Golf"
by kendal yonomoto?????

thanks guys

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Core Performance Essentials please.
Core Performance Golf is readily available.

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Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?

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Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?

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Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back.

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Do you think this can be done naturally?

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Anyone have SV Beginner's Guide to Anabolic Steroids?

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im bumping THE Blueprint by Rob Regish

hopefuly someone has this please and thank yous

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How many people here are from 4chan's fit? If some of you don't know, the whole board has turned into a massive pile of shit, every single thread is about Scooby, some anon suggested this place and it looks kinda cool.

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>>11420

protein powde, like a 2 kg bucket for $40 and the rest for w/e the fuck you want

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