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  • 07/20/13--07:16: 12153
  • Awesome sharing here, thanks! Has anybody got some oly weightlifting books, preferentially russian weightlifting books or the weightlifting encyclopedia or some stuff related (I already have takano's and everett's books)? Thanks to all!


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  • 07/20/13--07:16: 12154
  • paleo for lifters? thanks guys


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  • 07/20/13--07:16: 12155
  • Flexible Steel- Jon Engum

    http://dropcanvas.com/vt063


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  • 07/20/13--07:16: 12156
  • anyone have "the Athletic Fundamentals of Golf"
    by kendal yonomoto?????

    thanks guys


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  • 07/20/13--07:16: 12157
  • Core Performance Essentials please.
    Core Performance Golf is readily available.


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  • 07/20/13--07:16: 12158
  • Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?


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  • 07/20/13--07:16: 12159
  • Does anyone have "“THE LILLIEBRIDGE TRAINING METHOD” ?


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  • 07/20/13--07:16: 12160
  • For those who have been asking over and over and over

    http://www.mediafire.com/download/fnezs8rc9x6b81c/151763387-Paleo-for-Lifters.pdf


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  • 07/21/13--09:37: 12161
  • >>11548
    dear God, those aesthetics....'mirin hard right now.


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  • 07/21/13--09:37: 12162
  • Yates rows are superior for lat development. You don't need that goddamn strict of a movement to develop your upper back.


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  • 07/21/13--09:37: 12163
  • Awesome, thanks for Paleo


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  • 07/21/13--09:37: 12164
  • Do you think this can be done naturally?


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  • 07/21/13--09:37: 12165
  • >>12164
    In 27 months? Yes?


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  • 07/21/13--09:37: 12166
  • Anyone have SV Beginner's Guide to Anabolic Steroids?


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  • 07/21/13--09:37: 12167
  • Any more Iron Addicts books?


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  • 07/21/13--09:37: 12168
  • im bumping THE Blueprint by Rob Regish

    hopefuly someone has this please and thank yous


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  • 07/21/13--09:37: 12169
  • >>12160
    thanks my nig


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  • 07/21/13--09:37: 12170
  • How many people here are from 4chan's fit? If some of you don't know, the whole board has turned into a massive pile of shit, every single thread is about Scooby, some anon suggested this place and it looks kinda cool.


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  • 07/21/13--09:37: 12171
  • >>11420

    protein powde, like a 2 kg bucket for $40 and the rest for w/e the fuck you want


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  • 07/21/13--09:37: 12172
  • Bump


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