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older | 1 | .... | 564 | 565 | (Page 566) | 567 | 568 | .... | 992 | newer

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  • 12/09/18--16:38: 24759

    • >> 24753 Ī¤hank you ! I hope you get what you want


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  • 12/09/18--17:48: 24760

    • Does anyone have any of the mind pump media programs?


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  • 12/09/18--20:44: 24761

    • Do we have a Applied Metabolics SUBSCRIBER here?


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  • 12/10/18--00:22: 24762

    • Here is the new RP male training template 6 days for Novice/Intermediate:
    https://anonfile.com/61p3n4n2ba/RP_Male_Physique_-_6_Day_-_Full_Body_-_NovieIntermediate_-_LBS_Oct2018_xlsx

    (its in LBS, if you lift in Kg, change the rounding number in the cells for the training weight from 5 to 2.5)

    Also I am looking for more 4Day training templates lads!


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  • 12/10/18--01:21: 24763

    • Does anyone have the vegan female RP templates?

    Thanks guys


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  • 12/10/18--01:21: 24764

    • Does anyone have female vegan RP templates?


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  • 12/10/18--01:53: 24765

    • >>24762
    Thanks for the upload! Just wondering, do u know what to do, say, your 10rm max for a certain exercise on the cable machine is 25 lbs, the template ask u to do a 20 lbs for reps, while the machine can only select 25 or 15 lbs, what do u do in that situation? cheers, thanks again for the great upload.


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  • 12/10/18--02:08: 24766

    • >>24765
    Depends. In the FAQs for the templates they say your reps should somewhere between 6-20 (ideally around 12) in your first mesocycle depending if compound lift or single joint exercise. I would go for 15 lbs then and go slightly higher in reps...

    You could also add a 2.5 or 5lbs dumbbell to the stack if its possible with the machine


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  • 12/10/18--10:32: 24767

    • We have some subscribers of TrainByJP site?
    Heard alot of good things about the content there..


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  • 12/10/18--11:43: 24768

    • Do you have something from Paige Hathaway?


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  • 12/10/18--11:59: 24769

    • Hi, boys, I am looking for any program or routine for my girlfriend if you have some of Paige Hathway or any other for Glutes, I would appreciate it!


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  • 12/10/18--12:15: 24770

    • >>24767

    Its just 7 pounds a month.Just sign up for a month instead of buying..For God's sake spend some cash man


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  • 12/10/18--12:51: 24771

    • >>24769
    https://anonfile.com/02ycq6n8b8/Paige_Hathaway_-_Create_You_Upper_Body_Build_Strenght_Power_pdf


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  • 12/10/18--13:24: 24772

    • Anyone have the 4 day chest & back focus mpt from rp?


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  • 12/10/18--14:26: 24773

    • >>24766

    Thank you for your advice! Much appreciate :)


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  • 12/10/18--16:28: 24774

    • Has anyone have a book about crossfit programming?


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  • 12/10/18--17:27: 24775

    • https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx

    Program from David Woolson who won the 93kg class at raw nationals


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  • 12/10/18--17:27: 24776

    • https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx

    Free Program from David Woolson who won the 93kg class at raw nationals


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  • 12/10/18--17:27: 24777

    • https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx

    Free Program from David Woolson who won the 93kg class at raw nationals


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  • 12/10/18--18:03: 24778

    • >>24774
    Look for a book i uploaded called cross trainer


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