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24759

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>> 24753 Τhank you ! I hope you get what you want


24760

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Does anyone have any of the mind pump media programs?

24761

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Do we have a Applied Metabolics SUBSCRIBER here?

24762

24763

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Does anyone have the vegan female RP templates?

Thanks guys

24764

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Does anyone have female vegan RP templates?

24765

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>>24762
Thanks for the upload! Just wondering, do u know what to do, say, your 10rm max for a certain exercise on the cable machine is 25 lbs, the template ask u to do a 20 lbs for reps, while the machine can only select 25 or 15 lbs, what do u do in that situation? cheers, thanks again for the great upload.

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>>24765
Depends. In the FAQs for the templates they say your reps should somewhere between 6-20 (ideally around 12) in your first mesocycle depending if compound lift or single joint exercise. I would go for 15 lbs then and go slightly higher in reps...

You could also add a 2.5 or 5lbs dumbbell to the stack if its possible with the machine


24767

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We have some subscribers of TrainByJP site?
Heard alot of good things about the content there..

24768

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Do you have something from Paige Hathaway?

24769

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Hi, boys, I am looking for any program or routine for my girlfriend if you have some of Paige Hathway or any other for Glutes, I would appreciate it!

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>>24767

Its just 7 pounds a month.Just sign up for a month instead of buying..For God's sake spend some cash man

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Anyone have the 4 day chest & back focus mpt from rp?

24773


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Has anyone have a book about crossfit programming?

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