>> 24753 Τhank you ! I hope you get what you want
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24759
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24760
Does anyone have any of the mind pump media programs?
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24761
Do we have a Applied Metabolics SUBSCRIBER here?
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24762
Here is the new RP male training template 6 days for Novice/Intermediate:
https://anonfile.com/61p3n4n2ba/RP_Male_Physique_-_6_Day_-_Full_Body_-_NovieIntermediate_-_LBS_Oct2018_xlsx
(its in LBS, if you lift in Kg, change the rounding number in the cells for the training weight from 5 to 2.5)
Also I am looking for more 4Day training templates lads!
https://anonfile.com/61p3n4n2ba/RP_Male_Physique_-_6_Day_-_Full_Body_-_NovieIntermediate_-_LBS_Oct2018_xlsx
(its in LBS, if you lift in Kg, change the rounding number in the cells for the training weight from 5 to 2.5)
Also I am looking for more 4Day training templates lads!
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24763
Does anyone have the vegan female RP templates?
Thanks guys
Thanks guys
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24764
Does anyone have female vegan RP templates?
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24765
>>24762
Thanks for the upload! Just wondering, do u know what to do, say, your 10rm max for a certain exercise on the cable machine is 25 lbs, the template ask u to do a 20 lbs for reps, while the machine can only select 25 or 15 lbs, what do u do in that situation? cheers, thanks again for the great upload.
Thanks for the upload! Just wondering, do u know what to do, say, your 10rm max for a certain exercise on the cable machine is 25 lbs, the template ask u to do a 20 lbs for reps, while the machine can only select 25 or 15 lbs, what do u do in that situation? cheers, thanks again for the great upload.
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24766
>>24765
Depends. In the FAQs for the templates they say your reps should somewhere between 6-20 (ideally around 12) in your first mesocycle depending if compound lift or single joint exercise. I would go for 15 lbs then and go slightly higher in reps...
You could also add a 2.5 or 5lbs dumbbell to the stack if its possible with the machine
Depends. In the FAQs for the templates they say your reps should somewhere between 6-20 (ideally around 12) in your first mesocycle depending if compound lift or single joint exercise. I would go for 15 lbs then and go slightly higher in reps...
You could also add a 2.5 or 5lbs dumbbell to the stack if its possible with the machine
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24767
We have some subscribers of TrainByJP site?
Heard alot of good things about the content there..
Heard alot of good things about the content there..
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24768
Do you have something from Paige Hathaway?
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24769
Hi, boys, I am looking for any program or routine for my girlfriend if you have some of Paige Hathway or any other for Glutes, I would appreciate it!
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24770
>>24767
Its just 7 pounds a month.Just sign up for a month instead of buying..For God's sake spend some cash man
Its just 7 pounds a month.Just sign up for a month instead of buying..For God's sake spend some cash man
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24771
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24772
Anyone have the 4 day chest & back focus mpt from rp?
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24773
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24774
Has anyone have a book about crossfit programming?
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24775
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Program from David Woolson who won the 93kg class at raw nationals
Program from David Woolson who won the 93kg class at raw nationals
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24776
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Free Program from David Woolson who won the 93kg class at raw nationals
Free Program from David Woolson who won the 93kg class at raw nationals
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24777
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Free Program from David Woolson who won the 93kg class at raw nationals
Free Program from David Woolson who won the 93kg class at raw nationals
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24778
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