24615

November 29, 2018, 3:44 am

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>>24588
Thank you man!
With the release of The Bridge v3.0 they made some major changes to their 12 Week Strength 2.0 template. Do you happen to have that?

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24616

November 29, 2018, 4:15 am

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Anyone have any decent e-books on mobility movements and/or stretching?

24617

November 29, 2018, 4:15 am

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>>24588
Awesome. Thank you so much

24618

November 29, 2018, 4:31 am

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>>24607
No sorry

24619

November 29, 2018, 5:20 am

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Would anyone have "COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time"?

24620

November 29, 2018, 5:54 am

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Can you upload more Catalyst Athletics & HPM programs? Thank you so much Mr. Yurp Yurp :)

24621

November 29, 2018, 7:12 am

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Anyone got Skinny Fat Solution from the Virtuvian Physique guy?

24622

November 29, 2018, 8:59 am

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Here is hype gains volume one and two, wondering if anyone has vol 3?

https://anonfile.com/b2Yesfm7b8/Hype_Gains_pdf

https://anonfile.com/j3Y9s5mbb1/Hype_Gains_Vol-2_pdf

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24623

November 29, 2018, 9:49 am

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Can anyone postsimeon panda mass gain extreme ?

24624

November 29, 2018, 11:24 am

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>>24619

Here you go

https://anonfile.com/Yb0bt0m0b2/COAN_The_Man_The_Myth_The_Method_The_Life_Times_The_Greatest_Powerlifter_of_All-Time_-_Marty_Gallagher_epub

24625

November 29, 2018, 3:13 pm

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I was able to get the pre gainz ebook so here you go.

https://anonfile.com/P9g0u5mebf/PREGAINZ_Ebook_pdf

24626

November 29, 2018, 6:58 pm

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>>22762

24627

November 29, 2018, 7:47 pm

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Keep in mind that some of us have seen this post and aren't replying because you really should figure this out yourself.

24628

November 29, 2018, 11:23 pm

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Hey Yurp Yurp are you there?

24629

November 30, 2018, 1:58 am

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Anyone got Kai Greene Mass bundle and the new biceps book

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24630

November 30, 2018, 2:30 am

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>>24624

Thanks a bunch :) Love Ed Coan

24631

November 30, 2018, 4:59 am

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Can someone drop kai greene mass bundle and the new biceps ebook

24634

November 30, 2018, 4:59 am

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>>24627
I know right? Someone trying to get fit goes to a board called /fit/ - Fitness & Health, which is full of people who work out, and asking for advice. I don't even get what he was thinking.

24635

November 30, 2018, 4:59 am

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Does anyone have the RP MPT 2.0 - 6 days a week and is willing to share it?

24636

November 30, 2018, 7:17 am

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Anyone has jeff nippard , woman's hipertrophy shoulder program??/