Does anybody have KNIFE, FORK, MUSCLE from Brooks Kubik and The Military Diet by J.L. Wright ?
Don't think we have access to Ben Pollacks 12-week power building program because it's an online course. Someone posted the spreadsheet here but as far as the online video course it's hard to get
someone have the new Barbell Medicine bridge 2.0 with the new spreadsheet?
Yes I've got it, what do you want to know?
Does anyone have the RP Male Physique Template 6 day Shoulder/Arm Focus for novices?
Anyone have any of the American Barbell Club templates?
Can you please allow access to the google drive or upload it to anon file?
Do you have the videos that comes with spreadsheet. Hard to really make sense of it all without a manual
still no one have the last update of james kreiger research review about volume for muscle size (september)??
It would be awesome if you can share the names/links/websites to them.
I can pay money for that info,yo.
But if you can share it for free,its good then.
Also,another thing that worries my mind,is,dont you can get banned if you upload here,his "exclusive uploads"?
i aggree, same from me
i don't think so, how could they know who's him/her?
Basically this is a paid subscription app that I was curious if anyone can some how make a clone of it or remove the subscription method so you can use it forever.
Why dont you sign up and let us all know how it is?
Request for RP 6 Days Male Physique chest back 2018
OK I'll do it for you, pffft. Given that the author states that the app is not entirely bug free I wouldn't spend the amount they want on a monthly basis for an app or service that isn't on point yet
Have you tried the free trial the app gives you.
SO i just wanted to warn everyone, do make the mistakes I did. Load everything to anon file. I got hit with a DMCA violation from Ben Pollack this morning through google.
I will share some things tomorrow. been busy.
I did use the app, it seemed really good since it's based on a lot of the guidelines/ studies recommended for volume/ undulating periodization etc.
I just have no idea how to actually clone the app/ make it not need the subscription.