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older | 1 | .... | 489 | 490 | (Page 491) | 492 | 493 | .... | 992 | newer

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  • 09/13/18--10:22: 23262
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  • 09/13/18--10:22: 23263
  • >>23262
    Thank you very much, Mate !!!


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  • 09/13/18--14:58: 23264
  • lets get this uploaded! - THE BIG BENCH BOOK by Nick wright

    https://thebigbenchbook.com/


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  • 09/13/18--14:58: 23265
  • >>23264
    It’s $20. Buy it and post it for all of us. :)


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  • 09/13/18--15:30: 23266
  • Anyone have RP templates for females 100lb/45kg or at least close to that?

    and the FDL book of recipes? much appreciated!!!


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  • 09/13/18--18:08: 23267
  • hi all, I am willing to trade, these are the things I currently have which may/may not be available on library genesis. I have paid for all of these.

    Routledge Handbook of Strength and Conditioning : Sport-Specific Programming for High Performance
    - 2018
    Strength and Conditioning for Football Jarvis, Mark 2015

    Strength and Conditioning : A concise introduction - Cissik, 2011

    Strength and Conditioning for Sports Performance
    Ian Jeffreys and Jeremy Moody - 2016

    Strength and Conditioning for Young Athletes : Science and Application
    Rhodri S. Lloyd and Jon L. Oliver - 2013

    Strength and Conditioning : Biological Principles and Practical Applications
    Marco Cardinale... - 2010

    if anyone wants to trade e-mail me at johnnyabatti@yandex.com

    - JCXandTDLSU777sBABY


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  • 09/13/18--18:47: 23268
  • >>23267
    dont trade, just share it and request what you want


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  • 09/13/18--22:54: 23269
  • >>23267

    You haven't paid for any of those books, they have been posted many times with the recent ones bought by Crocker and shared for free.

    You are the scammer who has been found out, just look at your name. It's two regular users IDs together.

    Do one you fool


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  • 09/14/18--00:31: 23270
  • SUSTEINABLE SELF DEVELOPMENT


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  • 09/14/18--01:57: 23271
  • 0 0
  • 09/14/18--02:12: 23272
  • 0 0
  • 09/14/18--05:12: 23273
  • >>23267


    Please can you share Strength and Conditioning : A concise introduction - Cissik, 2011


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  • 09/14/18--05:44: 23274
  • I mean did you expect research to show something groundbreaking that the decades of thousands of bros and coaches experimenting in the gym wouldn't have shown?

    Our body isn't like technology that suddenly experiences leaps forward -- it's an 180,000 year old organism.

    It's an inverted 80%. A simple, but solid program and diet will give you 80% of your results, with the last 20% in fancy programming and dietary options only being marginally beneficial.


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  • 09/14/18--08:16: 23275
  • Can someone post the new 3rd Edition of "Kinesiology of the Musculoskeletal System" by Donald A. Neumann?


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  • 09/14/18--09:20: 23276
  • Who had the Borgi seminar? Can you post link to it so I can see what it is about?

    I have the Advanced Hypertrophy Seminar - RP & ReviveStronger I could potentially trade for it.


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  • 09/14/18--09:51: 23277
  • Hi!

    Someone has this book?

    How I Became The Fittest Woman On Earth: My Story So Far -> Tia-Claire Toomey

    THX!


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  • 09/14/18--10:07: 23278
  • >>23267
    it's OBVIOUSLY not me and neither tdlsu777 for sure, you can see it from the tripcode. just for letting people know in advance.


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  • 09/14/18--10:23: 23279
  • >>23267
    it's OBVIOUSLY not me and neither tdlsu777 for sure, you can see it from the tripcode.
    it's probably that frustrated idiot zeolite guy that got banned, but don't know for sure, it's full of weird people online.

    anyway, just for letting people know in advance.


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  • 09/14/18--10:39: 23280
  • >>2327
    Guessed so, but glad they're not your baby would be disappointed to know you both have a secret love child lol

    I posted because no point in trading on books posted for free by myself previously.


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  • 09/14/18--10:55: 23281
  • >>23280
    I tried to propose to him with all my custom programs, but sadly he refused, he already had all of them..


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