does anyone have cutz fitness (ariel alberto) or steven cao programs?
Can you set the Drive to view only so we can still look at the programmes whenever but can edit the dive?
Dude! He gave everyone a 3 day warning he was turning it off. You should have downloaded what you wanted like he said to do.
He has given more than anyone on this board. Everyone else who contributes is regurgitating old material that has been posted all over or can easily be found online. Since he has posted his stuff no one has came forward with new stuff that hasn’t been posted. It’s still the same old people begging for free stuff.
I don't see the problem in leaving the drive to view only.
*** CAN WE HAVE A VOTE ***
It isn’t your drive to vote on man. Be greatful you got what was given to you.
everyone is so disrespectful these days....
Guys I'm Turing my drive off tonight so if there is something you didn't get yet, get it now please.
If some more really good stuff is put up I will post the Kai green stuff I have and the maps programs but I am done for a while, it's too time consuming right now.
Guys I gave everyone like 4 days. I have been posting a ton here lately and fulfulled pretty much every request, atleast the ones I could.
The other guy that posted his drive grabbed all the pdfs pretty much. only thing missing is the videos, get it from his drive if you missed the boat.
Not trying to be a dick, but its a hassle to trun on and off and honestly it hurts me trading on other boards. I feel like i have been very generous lately. I posted some request if those or some of the other request in this thread that I can't fulfill get posted I will add some more just like i said i would.
I posted a ton of stuff before the thread got purgred too so it isn't like this is my first time posting stuff. I am a man of my word and always do what i say i will either in trades or posting for free.
thank you for understanding. I know some guys think i am just being a dick, but i am not. Before the thread got purged there were only like 2 people besides myself posting new stuff. People treated me like shit if i mentioned the word trade even if in the same thread I posted a whole collection of stuff never posted here.
I am a fair guy and will post everything i have in due time, but I don't want to give all the damn time and never get anything in return.
Does anyone have kinobody warrior shredding 2.0?
Does anyone have any of the v3 male massing from Renaissance Periodization? Im thinking in the 78-86 kg range(172-190 lbs).
What other fitness boards would you guys recommend
all the RP are on the google drive
Might as well delete it now no one cares about ur stupid drive
Looking for Bret Contreras 'Strong by Bret' and Jeff Nippards back hypertrophy for women
Quit chainsmoking drinking and posting on /fit/
What boards do you trade on?
looking for the rp physique 3x/week legs focus.
Thank you :)
The Nutrition for Lifters by Eric Helms (Kizen Training), available since today.
P.S : It's missing one file, called "The Kizen Nutrition Guide (Bulking & Cutting)" that is going to be available in two days, I will upload it as soon as it is out.
Anyone got 'Ultimate MMA Conditioning' by Joel Jamieson? :)