Thank you I appreciate it, its hard to recommend stuff to women
"RP Female Physique Training Templates"
ANYONE HAVE THIS
already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:
The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?
Libary Genesis - Is a good place to find any published books if anyone is looking
thanks. but i already know this one. does anyone know some other sites like this one?
looking for RP Male Physique Training Template 6 days full body Novice/intemediate
check the google drive i posted above,
its got all kindz of RP Templates and books
Athlean X Max Size
Athlean X Ultimate Arms
Athlean X NXT Programs
Link to the Google Drive with well over 700 files including Kizen, RP Templates, other Athlean X programs, John Meadows, Elloit Hulse, Eric Helmes, Bradley Martyn, Layne Norton, Gokuflex, David Laid, Jeff Nippard and plenty more!
This is a drive where everyone who contributes is a partial owner of the drive and there is no one owner of the drive! So i do not take credit for the entire drive and would simply like to share what a bunch of us have been doing for a full 2 days now! :)
guys let's use this google drive for sharing our stuff! (only pdf or similar, no videos cause they will use too much memory).
is a very good idea for having an archive for everything
Hi guys, I think I found a potential method to get any program, preferably popular, you want. Basically, search in facebook groups and find people that have the program you want and trade them for another program that you found here. I don't know if it works since I haven't tried it yet, but it's definitely worth a shot!
>>More calisthenics and BWE stuff (does anyone but me actually enjoy these?):
A late response, and unfortunately I don't have what you're looking for, but just chiming in to say yes, these are very appreciated. Thank you!
Back Mechanic or Gift of Injury anyone?
Massthetics Deadlift Only 2.0 anyone?
Does anyone have Body By Science and the lectures/links that were in Menno Henselmans' PT course?