22412

August 13, 2018, 12:35 am

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New Kizen Training 5 day split 12 week Powerbuilding program :

https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx

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22413

August 13, 2018, 12:35 am

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Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx

22414

August 13, 2018, 12:35 am

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>>22411

https://anonfile.com/ReJaN5f7be/Barbell_Medicine_-_Olympic.xlsx
https://anonfile.com/S8JfN4f2b6/Barbell_Medicine_-_Bridge_v2.0.xlsx
https://anonfile.com/TaJaN5f3b6/Barbell_Medicine_-_12_week_strength.xlsx
https://anonfile.com/U1J3N7fbbb/Barbell_Medicine_-_7_week_hypertrophy.xlsx

22415

August 13, 2018, 12:35 am

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Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148
https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx

22416

August 13, 2018, 12:51 am

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Requesting RP powerlifting strength stuff for beginners, I have the hypetrophy one, which I've shared, and it's recommended to run a few cycles (3 max) of hypetrophy after moving on to a pure strength phase and finally, peaking, so I'm looking to plan my whole year of lifting already !

Thanks in advance

22418

August 13, 2018, 2:20 am

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>>22356

This one?

https://anonfile.com/UdP9Ndfbb6/The-High-Performance-Handbook-by-Eric-Cressey.pdf

22419

August 13, 2018, 2:20 am

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>>22414

Thanks , really appreciate

22420

August 13, 2018, 2:20 am

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>>22414

Thanks , really appreciate

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22421

August 13, 2018, 2:44 am

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Looking for:

his Body by Gilles
Kevin Kreider programs

22422

August 13, 2018, 4:08 am

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Thank you for the Kizen Powerlifting Peaking!

The other Kizen stuff I have is:
Powerbuilding 16 week
Powerbuilding 2.0 12 week
Fatloss and Strength
Bench Press 6 week
Bench Press 12 week
Bodybuilding - Beyond the Basics
Infinite Off Season
Sheiko 30 week off season

Theyve all been previously posted here, but if anything there you want, let me know ill upload.

22423

August 13, 2018, 4:08 am

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Looking for any RP powerlifting templates for intermediate heavyweight >220 males

22424

August 13, 2018, 4:23 am

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Anyone has deadlift programs by Doctor Deadlift, Massthetics or Forsaken Warrior??

22425

August 13, 2018, 4:39 am

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i'm 22 but have the skin of a 32 year old how do i fix that?

22426

August 13, 2018, 6:13 am

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do you have hybrid 5 new update calisthenics sprinting

22427

August 13, 2018, 6:13 am

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do you have hybrid 5 new update calisthenics sprinting

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22428

August 13, 2018, 8:09 am

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Powerbuilding 16 week
Powerbuilding 2.0 12 week
Athlean X Inferno Max Shred
Athlean X Inferno Max Size
and RP Male Physique Template @ 160-170lbs (# of training days dont matter)

i have AX-1, Bradley Martyns Programs,Eric Helmes Books, and Vitruvian Physique Programs... let me know what you want

22429

August 13, 2018, 9:04 am

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>>22422


Feel free to upload the Kizen stuff. Most was uploaded before and will do again but if you can do it before anyone else that would be great.

Together we can all get this new request thread populated with the good stuff again

22430

August 13, 2018, 9:20 am

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Does anyone have the twice a day, Renaissance Periodization, training template add ons for either bulking or cutting? Thanks!

22431

August 13, 2018, 9:51 am

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does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing
https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf

22432

August 13, 2018, 10:07 am

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Athlean X - Inferno Shred

Month 1 - 3

https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar
https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar
https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar
https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar
https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar
https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar
https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar
https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar
https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar
https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar