21686

June 8, 2018, 12:34 pm

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Does anyone have some nutrition course materials? thnx

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21687

June 8, 2018, 3:48 pm

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>>21683
Thank-you... you rock!!! Finally someone posting something new and worthwhile here without needing something in return or on a trade. Anything in particular you are looking for?

21688

June 9, 2018, 12:30 am

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can anyone give me the pdf of 12 weeks guide of building huge arms by jeremy buendia

21689

June 9, 2018, 3:21 am

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>>21687
You're welcome!
I am looking for Kinobody Bodyweight Mastery Program Nutrition Guide and Ben Pollack Unfuck Your Program full course.

21690

June 9, 2018, 11:20 am

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Ben Pollack Stuff

Think Big
https://anonfile.com/T2p8Oaebbe/Ben_Pollack_-_Think_Big.rar

Think Strong
https://anonfile.com/Wdp8Ocefb0/Ben_Pollack_-_Think_Strong.rar

Unfuck Your Program (Just the templates, the videos are in YouTube)
https://anonfile.com/e1q5Ofe0bd/Unfuck_Your_Program_Templates_only_-_Ben_Pollack.rar

PART 1 - The Basics: https://www.youtube.com/watch?v=qpylyblBov8

PART 2 - Frequency & Variation: https://www.youtube.com/watch?v=oW96MbKOzMc

PART 3 - The split: https://www.youtube.com/watch?v=5FoxChztAqs

Percentages & Free stuff: https://www.youtube.com/watch?v=95tFR3UFj9Q

21691

June 9, 2018, 11:20 am

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guys any one have tha last volume & hypertrophy bible from weightology research review

21692

June 9, 2018, 12:16 pm

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>>21293

https://anonfile.com/a6s6O8ebb0/THE_CARDIO_CODE_-_Kenneth_Jay.epub

21693

June 9, 2018, 2:48 pm

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would you please send me a copy of the Chinese WL Technical Mastery & Training.
thanks
samir.haitham@ymail.com

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21694

June 9, 2018, 3:48 pm

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Screw you you miserly piece of shit. GTFO. Mods yall need to delete that

21695

June 9, 2018, 9:06 pm

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achtibat.ahmed@gmail.com

21696

June 10, 2018, 6:04 am

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looking for the RP bulking diet template. I can only find for cutting. or adleast a recomendation for something similar

21697

June 10, 2018, 6:04 am

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looking for the RP bulking diet template. I can only find for cutting. or adleast a recomendation for something similar

21698

June 10, 2018, 7:25 am

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I have creeping death,executioner,Gauntlet, And Sentinel Will trade for any of his programs also have fortitude training.

21699

June 10, 2018, 7:25 am

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Trading for mountaindog programs. I have creeping death,executioner,Gauntlet, And Sentinel Will trade for any of his programs also have fortitude training.

21700

June 10, 2018, 7:25 am

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Mountain dog programs for trade for more mountain dog programs. Have gauntlet sentinel executioner and creeping death.

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21701

June 10, 2018, 7:25 am

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Mountain dog programs for trade for more mountain dog programs. Have gauntlet sentinel executioner and creeping death. brycefreeman0820@gmail.com contact me

21702

June 10, 2018, 9:54 am

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building a legendary back jeremy buendia

21703

June 10, 2018, 10:34 am

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I tell you what i'll do.
I have 1200+ books collected in my Google drive, almost 13GB worth, if someone actually posts something I want (Jordan Peters Extreme lean and Extreme lean(er).
I'll post a link to the lot!

21704

June 10, 2018, 12:17 pm

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>>21703
hypocrite. if you want to stop the trading shit, post your stuff in advance and asks later, otherwise nothing is gonna ever change and your message is simply idiotic and false. start the change with you, if someone will have it and will reason like this, he will post it for sure. your message or you posting your stuff will not change a thing for the outcome.

(i have already shared a good % of the expensive stuff here from the beginning of the thread)

21705

June 10, 2018, 12:17 pm

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Here is Get Buffed:
https://anonfile.com/K6TcO6e4bc/Ian-King-Get-Buffed-1999-pdf.pdf