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21431


21432

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Anyone have Zhredded program from Zach Zeiler ?

21433

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>>20495

Could you by any chance reupload the UYP again? I missed the link and would really like the videos to go along with the excel sheets
you can email me @ cd69lol@gmail.com
Thanks in advance

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>>21434
Thanks for the templates,
any chance you have information on the implementation of the WALRUS protocol? I know you wear a vest, but looking for more detail info, opinions etc.
Thanks

21437

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Anyone have the RP Strenght, renaissance periodization Templates and PDF's?

21438

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Please share program from Austin Dunham,dude is getting all kind of gainz from calisthenics


21439

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I was wondering if anyone had the vegan version of the RP diet templates?
or another vegan diet template they've had success with?

Thanks!

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Can any1 have Olympic rapid fat loss by geoff nuepert

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Anyone who has a copy of her 8 w33k b0dy sculp+? Willing to trade if necessary. My email is fitnessxx17@gmx.com

Also looking for Jeff Nippard's shoulder for women guide and John Benton's guides.

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Looking for The World's Fittest Book by Ross Edgley

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does anyone have
King: The 4 Layer Approach to Becoming the Strongest Version of Yourself
by Elliot Hulse
thanks


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Anyone have the files to share?

21447

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>>21436
It's in the Forever Book. Check out my previous ebook post.

Challenge 1: 50 pushups, 25 situps, 50 bulgarian squats

Challenge 2: 50 pushups, 25 chinups, 125 squats

Challenge 3: 50 pushups, 25 chins, 50 kettlebell snatches

Must be done in 30 minutes or less. You wear a vest and get more points the heavier the vest

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>>21447
I get that is a challenge, but watching a video from him at elitefts, he was taking about as a way of training, so I thought that there was more info about it on the forums and was like a program with progression etc.. will check the book again , dont remember if it talks about the whole cycle before the challenge,
Thanks

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Anyone got TheOnlineCoaches new program yet?

21434

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