20932

April 23, 2018, 4:03 am

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Anyone have the 5-day RP Powerlifting Strength 5 day that matches this:

http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx

I think it will have 3/week squatting, not 4 like the beginner templates.

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20933

April 23, 2018, 6:59 am

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I really NEED someone to upload David Laid DUP Program to mediafire ... and post the download link !!!

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20934

April 23, 2018, 7:51 am

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>>20933
http://www.mediafire.com/file/2vgxoghzsgai61g/DUP%20by%20David%20Laid.rar

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20935

April 23, 2018, 9:00 am

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>>20932

The only powerlifting template I have is 4 days so I included a 5-day template titled "Hypertrophy Program" as well but it really doesn't look like a hypertrophy program to me, it's pretty low volume and only has competition lifts. Hope this helps.

http://anonfile.com/maQ7i2eeb3/Renaissance_-_Powerlifting_Training_Template_How-To.pdf

http://anonfile.com/l1Q8i0e4bb/Renaissance_-_Powerlifting_Training_Template_FAQ.pdf

http://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx

http://anonfile.com/k5Qcife2ba/Renaissance_-_Hypertrophy_Program.xlsx

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20936

April 23, 2018, 2:23 pm

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Anyone have aj ellison shoulder workout pdf

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20937

April 23, 2018, 4:47 pm

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>>20935

Thanks, but I have those. They're mismatched -- the weight class or training age is not the same for both.

Your hypertrophy program is correctly labelled--for powerlifting the hypertrophy templates use less specific exercises than the strength or peaking templates. The volume increases over the mesocycle and you can manually increases sets in week one if you need more.

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20938

April 23, 2018, 5:51 pm

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Does nobody have Silverback yet :(

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20939

April 23, 2018, 6:47 pm

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>>20938
WHy dont you buy it yourself and shut the fuck up?
You re spamming every sharing posting the same request multiple times a day..Get lost peasant

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