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Channel Description:
Anyone have the 5-day RP Powerlifting Strength 5 day that matches this:
http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx
I think it will have 3/week squatting, not 4 like the beginner templates.
I really NEED someone to upload David Laid DUP Program to mediafire ... and post the download link !!!
>>20932
The only powerlifting template I have is 4 days so I included a 5-day template titled "Hypertrophy Program" as well but it really doesn't look like a hypertrophy program to me, it's pretty low volume and only has competition lifts. Hope this helps.
http://anonfile.com/maQ7i2eeb3/Renaissance_-_Powerlifting_Training_Template_How-To.pdf
http://anonfile.com/l1Q8i0e4bb/Renaissance_-_Powerlifting_Training_Template_FAQ.pdf
http://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx
http://anonfile.com/k5Qcife2ba/Renaissance_-_Hypertrophy_Program.xlsx
Anyone have aj ellison shoulder workout pdf
>>20935
Thanks, but I have those. They're mismatched -- the weight class or training age is not the same for both.
Your hypertrophy program is correctly labelled--for powerlifting the hypertrophy templates use less specific exercises than the strength or peaking templates. The volume increases over the mesocycle and you can manually increases sets in week one if you need more.
Does nobody have Silverback yet :(
>>20938
WHy dont you buy it yourself and shut the fuck up?
You re spamming every sharing posting the same request multiple times a day..Get lost peasant
>>20939
What you gonna do about it tough guy?
anyone has my shredded lifestyle, from merijn schoeber
Anyone have the Nether Better Upgrade?
Hi,
anyone have Mi40 hypertrophy execution mastery stuff?Videos or textbooks would be great.
Does anyone have eating to win 2 ebook from PTW?
>>20944
http://anonfile.com/L0wejae4bf/EatingToWin2_Nutrition_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf
I'm looking for any of Jamie Lewis's stuff that people have. particularly Destroy the Opposition
Looking for MyStrengthBook premium programs
>>20932
The only powerlifting template I have is 4 days so I included a 5-day template titled "Hypertrophy Program" as well but it really doesn't look like a hypertrophy program to me, it's pretty low volume and only has competition lifts. Hope this helps.
http://anonfile.com/maQ7i2eeb3/Renaissance_-_Powerlifting_Training_Template_How-To.pdf
http://anonfile.com/l1Q8i0e4bb/Renaissance_-_Powerlifting_Training_Template_FAQ.pdf
http://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx
http://anonfile.com/k5Qcife2ba/Renaissance_-_Hypertrophy_Program.xlsx
