20770

April 7, 2018, 7:51 am

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Hey i really need Straight from the underground from john doe. Anyone has it?

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20772

April 7, 2018, 8:06 am

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>>20763
Strength and hyperthropy 5 days
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf

20773

April 7, 2018, 9:37 am

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im looking for anything MAPS, form mind pump pls

20774

April 7, 2018, 10:09 am

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Anyone can share Dave Tate ebooks ?

20775

April 7, 2018, 10:25 am

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>>20688
Bro just share

20776

April 7, 2018, 10:25 am

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You guys are fucking awesome for sharing this stuff, you've really made my day!

I was looking for "Bodybuilding - Beyond the Basics by Alberto Nunez", and someone posted the excel templates... but does anyone actually have the full course (including videos)? Thanks a lot!

20777

April 7, 2018, 11:58 am

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Does anyone have the RP cookbooks?

* The Renaissance Kitchen
* The Renaissance Feast
* Something Sweet

Thanks!!

20779

April 7, 2018, 1:04 pm

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>>20777
http://www.mediafire.com/file/gjnb61i8e888jam/TheRenaissanceKitchen.pdf

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20780

April 7, 2018, 1:04 pm

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>>18742
>>20779
Thank you!!!

20781

April 8, 2018, 2:13 am

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>>20763
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf

Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf

Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf

Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf

If anyone has the rest of the BF series I'd appreciate those

20782

April 8, 2018, 8:09 am

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I need sheiko's kizen programs + RP powerlifting if
email me,Pick what u want:
http://prntscr.com/j2i85p
http://prntscr.com/j2i89s
http://prntscr.com/j2i8e6
http://prntscr.com/j2i8ir
http://prntscr.com/j2i8mr
http://prntscr.com/j2i8oz
http://prntscr.com/j2i8qu
http://prntscr.com/j2i8t6
http://prntscr.com/j2i8wh

20783

April 8, 2018, 1:44 pm

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Any book on biomechanics ?

20784

April 8, 2018, 2:47 pm

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I’m looking for Kizen Advanced fat loss program please

20785

April 8, 2018, 4:05 pm

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Looking for : Keto Built by Josh Bryant and Brian Carroll books... thanks for sharing your books also

20786

April 8, 2018, 7:26 pm

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>>20782

Vatravodaa@gmail.com

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20787

April 8, 2018, 8:20 pm

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Does anyone have the 2nd edition of swole?

20788

April 8, 2018, 8:59 pm

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Anyone have Philipe Gervais' Silverback program?

20789

April 9, 2018, 12:32 am

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anyone have the sheiko by kizen offseason? willing to pay $5usd paypal for someone to upload it here (im a broke college student)

20790

April 9, 2018, 2:07 am

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>>20786
>>20789
I need it too il post a
ll of the screenshoted if some1 posts

20791

April 9, 2018, 3:45 am

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Does anybody have the vertical diet by Stan Efferding please?