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Channel Description:
Hey i really need Straight from the underground from john doe. Anyone has it?
>>20763
Strength and hyperthropy 5 days
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf
im looking for anything MAPS, form mind pump pls
Anyone can share Dave Tate ebooks ?
>>20688
Bro just share
You guys are fucking awesome for sharing this stuff, you've really made my day!
I was looking for "Bodybuilding - Beyond the Basics by Alberto Nunez", and someone posted the excel templates... but does anyone actually have the full course (including videos)? Thanks a lot!
Does anyone have the RP cookbooks?
* The Renaissance Kitchen
* The Renaissance Feast
* Something Sweet
Thanks!!
>>20763
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf
Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf
Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf
Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf
If anyone has the rest of the BF series I'd appreciate those
I need sheiko's kizen programs + RP powerlifting if
email me,Pick what u want:
http://prntscr.com/j2i85p
http://prntscr.com/j2i89s
http://prntscr.com/j2i8e6
http://prntscr.com/j2i8ir
http://prntscr.com/j2i8mr
http://prntscr.com/j2i8oz
http://prntscr.com/j2i8qu
http://prntscr.com/j2i8t6
http://prntscr.com/j2i8wh
Any book on biomechanics ?
I’m looking for Kizen Advanced fat loss program please
Looking for : Keto Built by Josh Bryant and Brian Carroll books... thanks for sharing your books also
>>20782
Vatravodaa@gmail.com
Does anyone have the 2nd edition of swole?
Anyone have Philipe Gervais' Silverback program?
anyone have the sheiko by kizen offseason? willing to pay $5usd paypal for someone to upload it here (im a broke college student)
Does anybody have the vertical diet by Stan Efferding please?
