This so very much. Losing weight is easy, not gaining it back is hard. Slow and steady does indeed win the race.
Personal annecdotal evidence: Gone from ~90Kg to 85-83Kg range (depending on hydration) in 6 months, and still slowly ticking downwards. I expect to reach my target weight of 80-77Kg before christmas if I don't cheat too much. (ultimate goal is to be able to dehydrate to 75Kg- for amateur "light" MMA matches).
My "diet" is basically reasonably healthy food and as little refined sugar as possible, without being fanatic about it:
For breakfast/lunch/supper - two slices of unsweetened full grain bread with solid nutritional toppings like cheese, ham, eggs, salmon, and as much vegetables (letuce, tomatoes, cucumber, carrots etc) as I like. Small helpings of fruit and a glass of milk to wash it down. Sometimes just oatmeal with milk and a dash of jam.
Dinner: Cook from scratch with as unprocessed food as possible. Solid staples like pork-chops, homemade meatballs, poached fish, etc. Meat/fish & potatoes essentially. Pasta in reasonable amounts is okay. Modest helpings and as much salad as I need to be full.
Treats: One small cookie or small piece of dark chocolate with my afternoon coffee. Small helpings of cakes/desserts if I'm visiting someone else.
Mind, this is coupled with biking to work (5km each way), and doing MMA/BJJ 3-4 times a week. No heavy lifting at the moment due to injured thumb, but will add powercleans and squatz once I'm able to.
I'm from 4chan /fit/, but 4chan is down and 8chan has been unindexed due to child abuse, so I ain't going there...
Does anybody want to talk about powerlifting and weight lifting?
Do you use a belt? Highbar or low Bar? Stats?
I literally have never heard of this site before so I wanna know your guys stats.
Scientific principles of strength training book is IN THE CHAT!
anyword on hypertrohpy templates?
Would someone be so kind and upload this to somewhere I can download it >>>---> Scientific principles of strength training.
I can't use chat on my computer :(
would really appreciate ultimate athleticism. Thanks!
REQUEST GMB FLOOR 2, PARALLETES 2, RINGS 2
Dean Somerset - Post Rehab Essentials V2 ?
I can offer
Advanced Core Training
Foam Rolling 101
>>18465Would someone be so kind and upload this to somewhere I can download it >>>--> Scientific principles of strength training.
I can't use chat on my computer :(
Can anyone reupload the Kinobody Aggressive Fat Loss PDF and audio? The drop nagas has expired and I really want this one...
Is anyone interested in sharing money for
Post-Rehab Essentials ?
would please upload Bodyweight Overload by Todd Kuslikis
Have a ton of ebooks that I can trade. Lookinf for RP Hypertrophy Templates and the new Strength book.
I need Bodybuilding: A Scientific Approach -Frederick C Hatfield.
Could anyone share Mastery of Hand strength by John Brookfield, please? It will be appreciated very much!
i only have straight jacket washing powder.
iron ass platemail. for going jogging.
mile deep bunker. for making decisions.
looking forward to hate. as a feeling. without a cause.
did God decide to be a cu5t. it seems so. it seems so all the time. whatever u do in life. they find a way to fuck you. the chief of police. he's still retired. apparently arresting real criminals. i.e the lords of air and it's cronies. we're all fucked. we're all fucked forever.
one day lets prey we become gods and comman the air. but not just for our sadistic pleasure.
my teeth just got a coating from faggot shadow man.
fuckers cant stop breaking ALL THE RULES. NUKE THESE CU5NTS FOR PLAYING GODS ONE DAY. sadism for the sake of it. ITS FUCKED!!!!!!!!!!!!!!!!
hope you received "the impression" LOLSSSSZZZZZ we're all SOOOO FUCKEEEEEEEEDDDDDDDDDDDDddddddddd.......
Seconded for Ultimate Athleticism pls
Hello brothers. I m looking for:
Ross Enamait´s stuff:
Low-Tech High-Effect Core Training
Low-Tech High-Effect Sandbag Training
Jump Rope Conditioning For Athletes
Full Throttle Conditioning
Rings of Power by Mike Gillette
Strong Medicine How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential By Dr. Chris Hardy and Marty Gallagher
I have tons of materials from different authors. So email me: firstname.lastname@example.org and we can make some exchange.
hi,im looking for:
kinobody warrior program
kinobody greek god program
kinobody super hero bulking program
kinobody agressive fat loss
Anybody got George Leeman's PROM deadlift routine?
Hi guys,some link to the Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength Steve Low????