anybody got some cool fitness to read?
18420
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18421
REQUEST "The New High Intensity Training"
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18422
Could anyone share untapped strength by ross enamait, ultimate athleticsm,
, the practice of natural movement, MovNat, unbreakable runner, pleasse? Don't upload in chat please.
, the practice of natural movement, MovNat, unbreakable runner, pleasse? Don't upload in chat please.
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18423
Anyone have Ultimate MMA S&C Program by Eric Wong?
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18425
Can anyone re-up this please? Thanks!
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18426
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18427
I have RP cut for 170-174 male. And mass for 165...willing to trade for hypertrohpy template or legit weightlifting books (olympic weightlfting)
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18428
It's fucking ridiculous how much they charge for these. Wendler only charged 20 for his book and look what happened to him.
$100 for a fucking excel template? I hope all those templates get pirated. Mike Israetel is a jew
$100 for a fucking excel template? I hope all those templates get pirated. Mike Israetel is a jew
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18429
Requesting Mike isreatel's scientific principle of strength training, willing to trade for Hybrid athlete, art and science of lifting by greg and omar or average to savage program + spreadsheed.
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18430
Hello. I know that most of you are men here,but maybe someone's girlfriend,sister etc have any of these and could share it.
I'm looking for :
Jessie's girls Muscle Building program by Jessie Hilgenberg (http://jessiefitness.com/shop/books/muscle-building/)
Hot Bod by JC Deen (https://members.jcdfitness.com/hot-bod/)
LDNM Bikini Guide (any edition)
Thank you in advance!!
I'm looking for :
Jessie's girls Muscle Building program by Jessie Hilgenberg (http://jessiefitness.com/shop/books/muscle-building/)
Hot Bod by JC Deen (https://members.jcdfitness.com/hot-bod/)
LDNM Bikini Guide (any edition)
Thank you in advance!!
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18432
5'7 160lbs
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18433
Hi! Could anyone, please, send me the Superior Muscle Growth pdf from aworkoutroutine ?
Thanks in advance!!!
Thanks in advance!!!
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18434
looking for fortress 2 month workout plan http://www.fortressworkout.com/.anybody having it please put up a link
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18435
looking for fortress 2 month workout program. http://www.fortressworkout.com/.anybody having it please put up a link thanx
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18436
I´m looking for the Greyskull books and especially SV Beginner's Guide to Anabolic Steroids.
Many thanks in advance.
Many thanks in advance.
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18437
>>17705
There's evidence that alcohol improves insulin resistance and stuff like that.
>>17127
Most of what you said is true, gets a little more biased/bullshitty towards the end.
Some people do exceptionally well on ketogenic diets... Others don't, some do well eating lotz of carbs. Don't expect everyone to respond like that. Not everyone is the same. But it's awesome you get that effect on keto and are enjoying it so much.
There's evidence that alcohol improves insulin resistance and stuff like that.
>>17127
Most of what you said is true, gets a little more biased/bullshitty towards the end.
Some people do exceptionally well on ketogenic diets... Others don't, some do well eating lotz of carbs. Don't expect everyone to respond like that. Not everyone is the same. But it's awesome you get that effect on keto and are enjoying it so much.
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18438
Anybody have the kinobody aggressive fat loss program?
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18439
Mike Gillette - Psychology of strength
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18440
Thank you for uploading the remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete!!!
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18441
Thank you for uploading the remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete!!!
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More Pages to Explore .....
