I eat mostly vegetables, grains, fruits, and meats. Keto is not my thing.
There are clear benefits to eating fruits and vegetables:
On fat: read that review again.
Total fat consumption is as far as we know unimportant.
So, reducing saturated (and trans fat) intake is a good idea, Lowering other fats: nothing.
Then again 14% lower cardiovascular risk.
This is not much. I'll still eat pork, thank you.
Compare to the risk of untreated hypertension, sedentary lifestyle, diabetes.
You can also play around with qrisk
Though I doubt those guys were thinking about someone eating only fat and meat.
And on the point of keto and obese people.
What is worse, keto or obesity? Let them do keto.
Same goes for bariatric surgery. Not healthy but obesity is worse.
"The ultimate cause of death is, in general, cardiac arrhythmia or cardiac arrest brought on by tissue degradation and electrolyte imbalances."
If anon really feels like doing prolonged fasting, go seek medical support.
Can somebody please re upload HIT by Jim Stoppani in the chat room ? Failed to download it in time.
in that room
Olympic Weightlifting: Cues & Corrections by Daniel Camargo
Hi! could someone post something from coach dos? Like Power training and Cardio strength training?
Mike Robertson - Single Leg solution DVD and e-book??
guys if it is possible to reupload the Bony to Beastly programme I'll appreciate it ;)
Thanks a lot bro!
Does any one else got those?
1.The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
2.Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
3.The Strongest Shall Survive: Strength Training for Football by Bill Starr
4.Any LittleBeastM books:
Anyone who missed our chat/share room, just add: /r/QdHD9A
Any share will be much appreciated. thanks
Could anyone re-upload ptw / maw 4.0 & 4.1 from elitefts?
Westside Barbell Bench press manual, deadlift manual, squat manual please
Files only stay up for 2 days on chat? Isnt that stupid? We're not all buns who sit online daily.
Does anybody have Periodization-5th Edition: Theory and Methodology of Training by Tudor O. Bompa?
Thx for the help!
Looking for The Science of Running: How to find your limit and train to maximize your performance by Steve Magness
The Charlie Weingroff Training = rehab videos appear to be down. Might someone upload them again?
they're in the chat room
The owner of vola is waiting to get new servers to speed up things a bit so it may be slow to download/upload.
>Bro, do you even warmup before and stretch afterwards?
Warmup is good. Stretching is useless, if you spend a second longer stretching than this: https://www.youtube.com/watch?v=_2Mia7mJTu8