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older | 1 | .... | 192 | 193 | (Page 194) | 195 | 196 | .... | 987 | newer

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  • 01/03/15--00:15: 17083
  • >>16721
    I eat mostly vegetables, grains, fruits, and meats. Keto is not my thing.
    There are clear benefits to eating fruits and vegetables:
    http://www.bmj.com/content/349/bmj.g4490
    http://www.ncbi.nlm.nih.gov/pubmed/23736950


    On fat: read that review again.
    Total fat consumption is as far as we know unimportant.
    So, reducing saturated (and trans fat) intake is a good idea, Lowering other fats: nothing.

    Then again 14% lower cardiovascular risk.
    This is not much. I'll still eat pork, thank you.
    Compare to the risk of untreated hypertension, sedentary lifestyle, diabetes.
    http://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/

    You can also play around with qrisk
    http://www.qrisk.org/lifetime/

    Though I doubt those guys were thinking about someone eating only fat and meat.


    And on the point of keto and obese people.
    What is worse, keto or obesity? Let them do keto.
    Same goes for bariatric surgery. Not healthy but obesity is worse.


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  • 01/03/15--00:15: 17084
  • >>15870
    Way longer.
    http://edwardjedmonds.com/wp-content/uploads/2013/12/Stewart-Fleming-1973-Features-of-a-successful-therapeutic-fast-of-382-days-duration.pdf

    >>15000
    From wikipedia:
    "The ultimate cause of death is, in general, cardiac arrhythmia or cardiac arrest brought on by tissue degradation and electrolyte imbalances."

    If anon really feels like doing prolonged fasting, go seek medical support.


    0 0
  • 01/03/15--00:15: 17085
  • Can somebody please re upload HIT by Jim Stoppani in the chat room ? Failed to download it in time.


    0 0
  • 01/03/15--00:15: 17086
  • >>17057
    Gracias.


    0 0
  • 01/04/15--00:16: 17087
  • in that room
    Olympic Weightlifting: Cues & Corrections by Daniel Camargo


    0 0
  • 01/04/15--00:16: 17088
  • Hi! could someone post something from coach dos? Like Power training and Cardio strength training?


    0 0
  • 01/04/15--00:16: 17089

  • 0 0
  • 01/04/15--00:16: 17090
  • Mike Robertson - Single Leg solution DVD and e-book??


    0 0
  • 01/04/15--00:16: 17091
  • guys if it is possible to reupload the Bony to Beastly programme I'll appreciate it ;)

    thanks


    0 0
  • 01/04/15--00:16: 17093
  • >>17078
    Thanks a lot bro!

    Does any one else got those?

    1.The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
    http://www.goodreads.com/book/show/2627655-the-super-athletes

    2.Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
    http://www.amazon.com/Manual-Freediving-Underwater-Single-Breath/dp/1928649270

    3.The Strongest Shall Survive: Strength Training for Football by Bill Starr
    http://aasgaardco.com/store/books/the-strongest-shall-survive-strength-training-for-football

    4.Any LittleBeastM books:
    http://littlebeastm.com/books-programs

    Anyone who missed our chat/share room, just add: /r/QdHD9A

    Any share will be much appreciated. thanks


    0 0
  • 01/04/15--00:16: 17094
  • Could anyone re-upload ptw / maw 4.0 & 4.1 from elitefts?


    0 0
  • 01/04/15--00:16: 17095
  • Westside Barbell Bench press manual, deadlift manual, squat manual please


    0 0
  • 01/04/15--00:16: 17096
  • Files only stay up for 2 days on chat? Isnt that stupid? We're not all buns who sit online daily.


    0 0
  • 01/05/15--00:45: 17097
  • Does anybody have Periodization-5th Edition: Theory and Methodology of Training by Tudor O. Bompa?
    Thx for the help!


    0 0
  • 01/05/15--00:45: 17098
  • Looking for The Science of Running: How to find your limit and train to maximize your performance by Steve Magness


    0 0
  • 01/05/15--00:45: 17099
  • http://dropcanvas.com/su24s

    bony to beastly


    0 0
  • 01/05/15--00:45: 17100
  • 0 0
  • 01/05/15--00:45: 17101
  • The Charlie Weingroff Training = rehab videos appear to be down. Might someone upload them again?


    0 0
  • 01/05/15--00:45: 17102
  • >>17101

    they're in the chat room


    The owner of vola is waiting to get new servers to speed up things a bit so it may be slow to download/upload.


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  • 01/05/15--00:45: 17103
  • >>16491
    >Bro, do you even warmup before and stretch afterwards?

    Warmup is good. Stretching is useless, if you spend a second longer stretching than this: https://www.youtube.com/watch?v=_2Mia7mJTu8


older | 1 | .... | 192 | 193 | (Page 194) | 195 | 196 | .... | 987 | newer