>>16721
I eat mostly vegetables, grains, fruits, and meats. Keto is not my thing.
There are clear benefits to eating fruits and vegetables:
http://www.bmj.com/content/349/bmj.g4490
http://www.ncbi.nlm.nih.gov/pubmed/23736950
On fat: read that review again.
Total fat consumption is as far as we know unimportant.
So, reducing saturated (and trans fat) intake is a good idea, Lowering other fats: nothing.
Then again 14% lower cardiovascular risk.
This is not much. I'll still eat pork, thank you.
Compare to the risk of untreated hypertension, sedentary lifestyle, diabetes.
http://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/
You can also play around with qrisk
http://www.qrisk.org/lifetime/
Though I doubt those guys were thinking about someone eating only fat and meat.
And on the point of keto and obese people.
What is worse, keto or obesity? Let them do keto.
Same goes for bariatric surgery. Not healthy but obesity is worse.
I eat mostly vegetables, grains, fruits, and meats. Keto is not my thing.
There are clear benefits to eating fruits and vegetables:
http://www.bmj.com/content/349/bmj.g4490
http://www.ncbi.nlm.nih.gov/pubmed/23736950
On fat: read that review again.
Total fat consumption is as far as we know unimportant.
So, reducing saturated (and trans fat) intake is a good idea, Lowering other fats: nothing.
Then again 14% lower cardiovascular risk.
This is not much. I'll still eat pork, thank you.
Compare to the risk of untreated hypertension, sedentary lifestyle, diabetes.
http://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/
You can also play around with qrisk
http://www.qrisk.org/lifetime/
Though I doubt those guys were thinking about someone eating only fat and meat.
And on the point of keto and obese people.
What is worse, keto or obesity? Let them do keto.
Same goes for bariatric surgery. Not healthy but obesity is worse.
