JCD Deen just released a new booklet - "Stay Lean Longer" it's called http://stayleanerlonger.com/
Any luck with it?
Also, i'll keep mentioning these, i really find them must-reads for anyone :
1)Sohee Lee - Reverse Dieting
2)Leigh Peele - Starve Mode
3)Off The Floor - David D - complete package (as is his offer on the site right now, please, not just the initial PDF manual)
4)Flexible Dieting - Armi Leege
Thank you very much
Still looking for:
Alan Aragon - The Lean Muscle Diet
Starve Mode - Leigh Peele
Reverse Dieting - Sohee Lee
JTS Strength's Klokov: Training Methods of the Russian Champion
Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
Jim Smith and Joe DeFranco Amped warm up DVD
Alwyn Cosgrove Core dvd
Defranco/Smith - HARD:CORE DVD
ST Coach 5.0
Dean Somerset - Post Rehab Essentials v2
Reverse Dieting Sohee Lee and Layne Norton
Travis Stoetzel's shredded in 7
The Bulletproof Knees and Back Seminar - Mike Robertson (Someone posted links to HIP and BACK recently)
Dean Somerset & Tony's Awesome LA Workshop
Spinal Health and Core Training Seminar - Tony Gentilcore
Visual impact frequency training by Rusty Moore.
Charlie Weingroff - Training=Rehab
Todd Durkin Sports Performance 7-Set DVD Series
I can't even find it on Rutracker. Post a link next time champ.
Chad Waterbury HFT 2.0?
Abs the secret revealed by Lazar. Someone requested this.
1. The Gravity Advantage - Upper Body Conditioning Training Manual (Paul Zaichik)
2. The Gravity Advantage MAX - Total Body Conditioning Training Manual (Paul Zaichik)
Russian Sports Restoration and Massage Perfect
by Dr Michael Yessis
Post Rehab Essentials v2
Im out, if anyone finds any sales I might buy a couple of things if I need them.
Seriously tho, some links I post get 600 downloads and yet only a handful ever post stuff! So many leechers! :D
Mark Verstegen :
Core Performance Tennis DVD
Core Performance Soccer DVD
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So...waiting on tech support to get me the downloads. will upload once that is sorted out.
sorry heres the link need premium account tho
todd durkin 7
I'm looking for Brad Pilons books.
- Eat Stop Eat
- How Much Protein
- and others if you have them
Todd Durkin: Sports Performance
Can someone post the torrent link? I'd prefer that. Thank you.
Muscle Building and for Women.
Requesting the Cardio one. I know it was posted before but I missed it.
This is Steve Magness's science of running disertation and notes: http://dropcanvas.com/#0JaQ94fo2wLv32