LaLa will try to fetch the Weingroff DVD and share on G-Drive. Been looking for it for a while. Someone want to start at 8 and I'll start at 1 and we will meet in the middle?
Sorry, I wasn't aware that posting on both sites is a problem! And especially if it's something that actually works! I'm not up to date on the do's and don't's of posting.
I will be recording tonight. Ill put the 8 hour long video online for you to hear if I don't swallow, and also be running it through a program to check for the moments of activity as well.
THANK YOU SO MUCH
love you dude
anybody have any of these: http://www.stevejeck.com/products
plz share if you do
Finished the 2nd one, now on to the 3rd. We are getting there slowly, don't worry.
Lilis, you rock man! You are fucking awesome! Thank you! I will definitely try to find the book you are requesting!
The link on page three no longer works so have included it in BulletProofBackExtras.zip
Part 1 of 3
Part 3 of 3
The page 3 remark refers to main manual link
All 10 parts downloading simultaneously -
Use proxys to download them at the same time. Easiest one is hola unblocker. Choose a different proxy per part!
Anyone have the dvd's of this Dan John: Intervention, Course Corrections for the Athlete and Trainer
@cptoz, man you are an awesome legend, may the GOds bless you with whatever you want..
Shoutout to CptOz for an amazing share, if anybody has sandbag training dvd and core training dvd also from ross, do share guys.
OK so I've listened through an hour of it towards the end and nothing yet. No swallowing. I'll listen to the rest of it to be sure. I want to do one more video tonight to be sure.
Blueprint for Success: A Strength and Conditioning Coach's Manual.
Please share incline cardio by clay rogers and visual impact frequency training and diet by rusty moore
I have his other courses
It's online videos of these exercises in a 2 month routine, along with other fitness/diet tips.
IF ANYONE HAS THIS BOOK PLZ PUT THE LINK BEEN SEARCHING FOREVER FOR THIS BOOK AND CANT FIND IT :( THANKS GUYS!!