Please guys do not fall into the trap of someone who says that will upload a book in return for another. He will NOT upload that book!
I agree with you Anon. I hate some people's mentality on this board. I have downloaded WAAAAAY more than what I've shared on here but when I share , I do so without any "gimme that for this." I give what I have because that's what I believe this board is about. Rant over.
dumpster diving is free and usually has good quality bread, vegetables, fruit etc.
buy rice and beans
https://7chan.org/jew/ usually has some good tips for cheap food.
thanks for garage build, but the add-on manual you posted is quite obsucre without the original training program! Thanks anyway.
I have a theory that all my ailments like frequently recurring flus, irritable bowel, etc. derive from my tonsils and the swallowing of bacteria that fester in my mouth overnight when I wake up. I have the mouth issue resolved mostly through mouthwash and brushing teeth which I take and do before bed and in the morning, but the tonsils are a problem. I know they are deep pockets with too many folds or something which accumulate debris and pave the way for that awful smell that always lingers in the back of your throat if you open things up a certain way. My bedroom stinks in the morning because of it. It is just foul. And my body must have a sensitive response to the bacteria which the body quickly remove once ingested by fluid-like passing of fecal matter.
How do I dig deep into the tonsils regularly to clean? I know, I know,
is what everyone will give me, but it seems to only scratch a bit of the surface and nothing deep into it. I want to go deep and remove everything to feel alive for once. Is there professional tonsil cleaning offered somewhere that cleans everything?
For the record, I've already noticed that my shit solider by regularly washing out my mouth with bacteria-killing fluid.
Thanks for sharing.
Thanks,no bull. book.
Underground Workout Manual 2.0 - Fat Loss Results for Busy Adults by Brett Klika anyone? Much appreciated.
all the threads have expired, anybody have these? thanks
from Travis Stoetzel himself. well his site anyway.
please upload Defranco's Built 2 Last
Hi guys,anyone have 'A Mortal Man's Guide to Manufacturing a Masterful Upper Chest' by Anthony Mychal?
Also, for the previous poster, here's the kinobody stuff requested for.
anything by paul chek
Anyone have the S.H.U.L. program from "The Online Coach"?
Anyone has Program Design course, 2nd edition by Paul Check?
Hardcore Bodybuilding: A Scientific Approach by Fred Hatfield anyone?
the underground encyclopedia for strength and conditioning guys