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12608

Anyone have Brandon Lilly's new book, "365 Strong"?

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12609

@guy who uploaded 365 strong: thanks, mate!

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12610

List of books not posted yet: 1. Strength Muscle Power 2. Dinosaur Dumbbell Training 3. Chalk and Sweat 4. Gray Hair and Black Iron Book 5. Mastery of Handstrength 6. The Weightlifting Encyclopedia: A...

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12611

*exercises

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12612

Personal Best is available here: http://www.lulu.com/shop/julie-havelka/personal-best/ebook/product-17362934.html I can't buy as i don't have a credit card

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12613

Hey /fit/ figured I should ask you guys this. I'm relatively fit, 6'1" 160 lbs, and going to Singapore next month for about a week on vacation, is there anything I should be taking now/then to...

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12614

What you need is curly hair and/or a big nose (and that's not a joke). Both are uncommon in SE-Asia. Curly hair is a sign of wisdom/sexual-potency and a large nose supposedly brings better fortune to...

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12615

Does anyone have the kaz quests?

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12616

"SHoulder Rehab Program"???

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12617

For anyone who missed the 365 Strong link earlier, here it is again: http://rapidshare.com/files/674554558/365SBL.pdf

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12618

Are you looking for this one? http://www.dieselcrew.com/articles-pdf/BringingbacktheShoulders.pdf

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12619

Will someone mirror 365 strong? --> kind request from the guy who initially uploaded the cube spreadsheet...

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12620

See this act, the Dawn keeps shaking head.Oneself not Be optimistic about of person.Entered ball in other people's under charge, will can't make the medium felt that Mo Er of section benefit's...

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12622

For anyone who's looking for the things that's been posted already, just click the entire thread and use the freaking search function (Ctrl + F). Just read and search the entire thread you lazy shit....

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12623

Its raining COANS!!! http://strengthinc.com/wp-content/uploads/2013/03/Strength-Inc-Core-Manual1.pdf

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12624

>>12623 Ronn thanks a bunch for Coan manual

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12626

>>12607 no. 5X5 routine

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12627

if you want to rock all night, then sleep all day. that's what the whores do. they get up at sunset. lounge around. about 9p they start putting on make up and getting dressed. then hit the streets...

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12628

The Lilliebridge Method anyone?Dunno is that even book or video or wte,but fu..ing thing is expensive.

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12629

This is one on one training. That's why it's so expensive. There is no book. It tells you what it is when you click on it at their website.

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