7chan - fit

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Summary article 1481 to 1500 of 27794 in channel 6614317
Channel Details:

Title: 7chan - fit
Channel Number: 6614317
Language: English
Registered On: December 16, 2012, 1:47 am
Number of Articles: 27794
Latest Snapshot: November 25, 2024, 1:13 am
RSS URL: http://7chan.org/fit/rss.xml
Publisher: /fit
Description: Live RSS feed for /fit
Catalog: //well-trodden10.rssing.com/catalog.php?indx=6614317

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12552

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September 11, 2013, 8:41 pm

If anyone has defranco workout the hill or the 12 weeks at greyskull lci program (newest one) I would really appreciate it

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12553

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September 11, 2013, 8:41 pm

Of anyone has the hill workout by defranco or the new 12 weeks at greyskull lci program I would greatly appreciate it

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12554

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September 11, 2013, 8:41 pm

Requesting Floor One and Floor Two by Gold Medal Bodies

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12555

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September 11, 2013, 8:41 pm

Anyone drop the cash on this one?

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12556

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September 11, 2013, 8:41 pm

365 Strong everyone, enjoy! http://rapidshare.com/files/674554558/365SBL.pdf

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12557

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September 11, 2013, 8:41 pm

>>12556 Amazing. Thank you.

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12560

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September 12, 2013, 8:46 pm

Looking for "Floor One" and "Floor Two" and anything by Anthony Mychal

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12561

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September 12, 2013, 8:46 pm

>>12556 Thanks man

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12562

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September 12, 2013, 8:46 pm

proper thanks for 365

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12563

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September 12, 2013, 8:46 pm

http://dropcanvas.com/#yu24135kgs7g4j

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12564

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September 12, 2013, 8:46 pm

>>12563 and the 365 poster You guys have rocked it this time. Man, ain't this thread the boss of all threads...

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12565

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September 12, 2013, 8:46 pm

anyone got greyskull MASTODON or the new LCI Method

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12566

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September 12, 2013, 8:46 pm

>>12290 Awww Yeaah!! Zuzana. Love it.

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12567

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September 12, 2013, 8:46 pm

thanks for 365 and APRE. much appreciated!

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12568

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September 12, 2013, 8:46 pm

Can't find it. Need to get it if available.

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12569

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September 12, 2013, 8:46 pm

You guys need to look back at old posts. Training Lab and Cube Method for Strongman have already been posted.

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12570

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September 12, 2013, 8:46 pm

My search lead me to thread #12466. It is missing. I will look some more, but I have looked extensively and didn't find it. Maybe I didn't look hard enough.

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12571

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September 12, 2013, 8:46 pm

>>12570 Cube Method for Strongman. http://www.scribd.com/doc/141512388/the-cube-method-for-strongman

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12572

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September 12, 2013, 8:46 pm

Block Method Training by James 'Thinker' Smith and The LCI Method by Greyskull would be greatly appreciated.

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12573

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September 12, 2013, 8:46 pm

Has anyone got the 2 new ones from strengthvillain yet? LCI Method and Principles of Violence?

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