12319
anyone have: LittleBeastM's Master Handstand, BodyweightBodybuilding, Ring Strength for beginners by LittleBeastM
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>>12313 Mass Assault Manual http://www.mediafire.com/view/6yi9991nz5gihbd/Joe_Defranco_and_Jim_Smith_-_Mass_Assault_Manual.pdf
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Another Defranco crap http://load-explode.s3.amazonaws.com/Load-Explode-Main-Manual.pdf
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I have 2 military athlete PDF's. the Afghan Train-up and the APFT. if anyone wants those just let me know
View Article12330
How can you build strength with this? http://xtremeperformer.blogspot.in/2013/08/martial-program-for-strength-equipment.html
View Article12332
>>12329 Was waiting for someone with interest. http://www.scribd.com/doc/159400215/APFT-Program scribd wont let me upload the Afghan program and i have never used mediafire before
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okay got signed up http://www.mediafire.com/download/8vq3jxz88zivlfj/AFGHAN_PRE-DEPLOYMENT.pdf
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Bret Contreras' book hasn't even been released yet. Its not due out until mid September. http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297
View Article12337
Does anyone have any of these books by Frederic Delavier: Delavier's Core Training Anatomy The Strength Training Anatomy Workout II Delavier's Anatomy for Bigger, Stronger Arms Delavier's Stretching...
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MMA usually focuses on BJJ which is handy in a 1v1 situation. My club focuses more on thai boxing, which is probably the best anti-mugging martial art because of the sheer power of the low kicks (a...
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