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Does anyone have "Wrestling Physical Conditioning Encyclopedia by John Jesse",actually i doubt there is one in e-format,still thought there is no harm in asking. Take care.
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>>12189 Why does 4chn even exist? Why does 2channel even exist? Why does 2ch even exist? Why does the Internet even exist?
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>>12176 >>12195 4chan exists as a place for the greater masses of retards to congregate and not clutter up the intertubes for the rest of us. Sort of like how alt.tasteless kept the sickos...
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http://www.mediafire.com/view/qbnxm3w44sojlf8/Bud_Jeffries_-_Super_strength_%26_Endurance.pdf http://www.mediafire.com/view/4lqqtjbay4qchaa/Bud_Jeffries_-_Twisted_Conditioning.pdf...
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Sebastien Noel's Paleo Recipe Book http://www.mediafire.com/view/byup543murk8txj/Paleo_Recipe_Book.pdf
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Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone
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Does anybody have larger photos of the MobilityWOD posters? Everything online is small and I do not know how to zoom in without it blurring. Thank you!
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Can someone upload "Train Like an Athlete: The Ultimate Book of Strength, Speed & Agility" please?
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What does /fit/ think about self-defense systems like Krav Maga or MMA? So you have context, I was attacked some time ago and still don't feel safe ever while I'm on the street. Can it actually help,...
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I am searching Mike tuchscherer's spreadsheets (coming with his rts book) and his DVD also. It would be very appreciated, lots of thanks :)
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Any full contact combat/sport training helps. It doesn't make you superman but even "just" doing wrestling puts you way ahead of most people you'll meet. Mix it with some pure self defense technique...
View Article12211
You've heard the old "use the opponent's strength against them" and that you can be weak as hell, but defeat massive opponents, but you'd have to have really good, if not perfect technique to pull off...
View Article12212
>>12162 Doing rows for lat development is like benching for delt development. Sure, it works, but it should not be the primary focus of the exercise. Pullups/chinups or lat pulldowns are better...
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