12044
>>12042 It's called Starting Strength and Texas Method. Also Justin Lascek's Strength and Conditioning program. http://70sbig.com/wp-content/uploads/files/Articles/Lascek_S&CP_v2.0.pdf Plus...
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What foods do you like to eat, particularly, in your smoothies I add 2 scoops of muscle milk protein powder 1 tablespoon chia seeds 1-2 tablespoons hemp seed 1-2 cups of fruit normally...
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Does anyone have this? http://www.flexcart.com/memberS/elitefts/default.asp?cid=209&m=PD&pid=6272 (John Meadows mountain dog training de-mystified)
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Elliott Hulse 7 strategies for a stronger nervous system http://www.hulsestrength.com/videos/StrategiesNervousSystem_Proof_r1.pdf Lean Hybrid Muscle Advanced Intensity Techniques...
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$140/mo is actually a LOT. If you're even halfway competent in the kitchen, you can make your own bread, $15/mo will buy you enough flour to bake a loaf EVERY DAY, well over 2000kcal each....
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http://dropcanvas.com/pjq8w Triphasic training Issuance of training insanity 2 MP45 crap
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>>12035 >>12034 Great share. Can we get these as downloadable pdfs on mediafire or something? Having to sign up for premium on scribd defeats the purpose.
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>>12035 >>12034 "Having to sign up for premium on scribd defeats the purpose." You don't have to sign up for a premium account. Just upload a file in exchange. Is that to much to ask?...
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Any better versions of Beyond 5/3/1? Also, anyone have Mike Tucscherer's Reactive Training Manual?
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Mike Robertson's Bulletproof Athlete Beta Version - No longer available http://rapidshare.com/files/3510689803/TheBulletproofAthlete.pdf
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>>12049 Sardines are great except but not really toxin-free; some have been reported to contain substantial PCBs and dioxins (more than salmon and others). Stuff that accumulates in animal fat...
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>>12051 thanks a ton! does someone maybe have Devote yourself to an ideal? also by the creator of MP45
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http://dropcanvas.com/#427ZvCv7b043WM Juggernaut Squat, Bench and Deadlift Manuals Again for those who missed it, the RTS Manual is here: http://dropcanvas.com/7jv60
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