12044

>>12042

It's called Starting Strength and Texas Method.

Also Justin Lascek's Strength and Conditioning program.

http://70sbig.com/wp-content/uploads/files/Articles/Lascek_S&CP_v2.0.pdf


Plus this thing

http://www.reddit.com/r/Fitness/comments/18eh63/a_beginner_mass_gain_routine_from/

And Hepburn's routines:

http://www.myosynthesis.com/workouts/doug-hepburn-routines

There really aren't any templates to be had. It's more of a textbook and written example that includes scientific sources about incorporating strength training, conditioning, and stretching into a single routine.