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>>21065 fortitude training scott stevenson http://anonfile.com/f2Xfpbe8b4/fortitude_training__3_.pdf
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Anyone have Barbell Medicine programs? Like the 12-week strength template. I have a tonne of paid stuff like Kizen Sheiko, MyStrengthBook, etc.
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Is there any excel file that counts sets per bodypart? I want to build something similar to RP's templates, but more costumized for my priorities (less leg works - I'm bordering t-rex mode - and more...
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Thought about uploading these two sience they are pretty hard to find out there. Anyone has bigger leaner stronger by mike matthews? http://anonfile.com/Wat1q3e2b6/Superior-Muscle-Growth.pdf...
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>>21100 http://anonfile.com/yb3fq9e6b5/templatetimecrunch.xlsx i uploaded the other barbell medicine one above. one is gpp the other is time crunch
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>>21095 http://anonfile.com/A930q5e8b1/Deadlift-Only-3.0.pdf massthetics deadlift only 3.0
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>>21099 do a search it has been uploaded on here if anybody wants to trade I am open, tdlsu777@gmail.com i posted the barbell medicine templates and massthetics that was requested. Thats enough...
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>>21107 sorry uploaded the same one twice. Here is the barbell medicine gpp http://anonfile.com/B456q1ecb2/templategpp-1.xlsx
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>>18742 >>21103 Bigger Leaner Stronger (2nd Edition): http://anonfile.com/P5E9q8e5b0/Bigger_Leaner_Stronger__The_Simple_Science_-_Michael_Matthews.azw3 Enjoy
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>>20689 https://www.file-upload.com/ze0qw4k1pky0 Bought, scanned, TOC added, you're welcome
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