17580
Looking for this, or an earlier or later version. If people have a similar non LDN-Muscle PDF with workout structures and explained exercises, that i stick in my gym bag for reference, that'd be...
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I have read about a new John Meadows book coming, and Juggernaut book. Om, I will email soon. Group buy's will not be SHARED. It will be useful for "buyers" to use material to swap in private. Chat...
View Article17591
i have a name but for some reason it's not showing up. have you studied any PRI and used it? if so what are the results? if not what makes you think it's worth the money and is so good? I've done a...
View Article17592
I did Myo so far. Yes, the theory and all is hard to grasp, i'm not sure if i got it down too. It'll take time, at least i did. hmm, the easiest way i can put it is dysfunctional postions leads to...
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Does anyone have Joe DeFranco's newest ebook 12 years 12 epic workouts? Thank you in advance. :)
View Article17594
i posted that. you said dysfunctional postions leads to dysfunctional muscles and movements. Its easier to faciliate change when everything is in postion. how is that different than Gray Cook,...
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Would be nice if someone uploaded Strength: Barbell Training Essentials by Joe DeFranco.
View Article17600
To the person that uploaded the dumbbell moves videos, thanks, but unfortunately they are the same video(part 1) and it seems is cut short. Hopefully you can upload them correctly, much appreciated.
View Article17604
>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)
View Article17605
Requests from the old thread! Upload in the chat & share if you have any of them. 1. Rocky Marciano - Book of Boxing and Bodybuilding 2. Omar Isuf - Project Buff 3. Visual Impact Frequency 4....
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please use the new thread for requesting and sharing files: https://7chan.org/fit/res/17604.html https://7chan.org/fit/res/17604.html https://7chan.org/fit/res/17604.html
View Article17607
i uploaded it. i don't have the physical DVDs here. they are packed away in a box somewhere. that's the best i can do for now. i don't have time to look for it.
View Article17608
>>17594 Haha, yeah i see your view. But its the value you perceive too, how the courses fit in your progression and style. like for me, movement courses arent my thing, movnat animal flow OS,...
View Article17609
i asked how PRI helped you specifically? How was it different than Gray Cook, Cressey, Robertson and others? I have a lot of experience with movement, visualization and meditation. I'm open to...
View Article17610
A copy of the email sent out: This goes out to all those who confirmed. There are 4. It is still only $47, so this will be (47/4) $11.75 each. Let me know if you still want in for the final round of...
View Article17611
A copy of the email sent out: This goes out to all those who confirmed. There are 4. It is still only $47, so this will be (47/4) $11.75 each. Let me know if you still want in for the final round of...
View Article17612
A copy of the email sent out: This goes out to all those who confirmed. There are 4. It is still only $47, so this will be (47/4) $11.75 each. Let me know if you still want in for the final round of...
View Article17613
Looking for: Nick Tumminello - MAPS: Mobility + Activation Paired Sets Nick Tumminello - Warm up Progressions 3-DVD Set Functional Stability Training (Core, Lower body , Upper body) Andy Bolton...
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