17083
>>16721 I eat mostly vegetables, grains, fruits, and meats. Keto is not my thing. There are clear benefits to eating fruits and vegetables: http://www.bmj.com/content/349/bmj.g4490...
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>>15870 Way longer. http://edwardjedmonds.com/wp-content/uploads/2013/12/Stewart-Fleming-1973-Features-of-a-successful-therapeutic-fast-of-382-days-duration.pdf >>15000 From wikipedia:...
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Can somebody please re upload HIT by Jim Stoppani in the chat room ? Failed to download it in time.
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Hi! could someone post something from coach dos? Like Power training and Cardio strength training?
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guys if it is possible to reupload the Bony to Beastly programme I'll appreciate it ;) thanks
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>>17078 Thanks a lot bro! Does any one else got those? 1.The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby...
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Files only stay up for 2 days on chat? Isnt that stupid? We're not all buns who sit online daily.
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Does anybody have Periodization-5th Edition: Theory and Methodology of Training by Tudor O. Bompa? Thx for the help!
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Looking for The Science of Running: How to find your limit and train to maximize your performance by Steve Magness
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The Charlie Weingroff Training = rehab videos appear to be down. Might someone upload them again?
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>>17101 they're in the chat room The owner of vola is waiting to get new servers to speed up things a bit so it may be slow to download/upload.
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>>16491 >Bro, do you even warmup before and stretch afterwards? Warmup is good. Stretching is useless, if you spend a second longer stretching than this:...
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