>>16491
>Bro, do you even warmup before and stretch afterwards?
Warmup is good. Stretching is useless, if you spend a second longer stretching than this: https://www.youtube.com/watch?v=_2Mia7mJTu8
>Bro, do you even warmup before and stretch afterwards?
Warmup is good. Stretching is useless, if you spend a second longer stretching than this: https://www.youtube.com/watch?v=_2Mia7mJTu8