16705
>>16703 Seriously? I thought someone did. If by the weekend it isn't on here, then I'll go ahead and get it and upload it
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>>16691 Mostly correct. Although the health impact of a high fat diet is not that terrible. http://www.ncbi.nlm.nih.gov/pubmed/21735388 And your body is capable of handling ridiculous amounts of...
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>>16689 Advanced Techniques in Glutei Maximi Strengthening - Bret Contreras http://ge.tt/9ubFCt52/v/0?c Here ya go :) Enjoy the read, thoroughly ------------ Anyone has any of these 4 , please?...
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Looking for: Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
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Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs) it'll be second Chrismas for me if anybody post this.. pleaseeeeeee
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Anyone pick up JTS Strength's Klokov: Training Methods of the Russian Champion yet? Would certainly love you long time.
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Just a question for anyone in the forum to answer. What is the best 3 day a week program (for strength) you've been on?
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>>16708 Foolproof No-Fail Guide to Flexible Fat Loss eBook - from the HLHL blog http://dropcanvas.com/rjz47 ---------------- Off the Floor http://ge.tt/2TuR0y52/v/0
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Bulletproof diet. Roadmap PDF https://www.bulletproofexec.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf Bulletproof Diet...
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http://www.bulletproofexec.com/downloads/bulletproofdiet.pdf http://www.bulletproofexec.com/wp-content/uploads/2011/11/Bulletproof-Diet-Shopping-List-Final-PDF2.pdf...
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>>16718 Thanks but the link is broken >>16719 Already have these pdfs but thank you anyway! Looking for final and complete version
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>>16707 Thanks for the response. Yes, proteins are fine, I agree. But if I understood correctly, most keto-diets revolve around fats. The paper you've cited shows that replacing saturated fats...
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looking for the rest of the foundation series, 2-4. http://www.gymnasticbodies.com/product-category/foundation-series/
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