Bulletproof diet.
Roadmap PDF
https://www.bulletproofexec.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf
Bulletproof Diet
http://www.ebookss.xyz/technical-list/download-the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-your-energy-and-focus-and-upgrade-your-life-pdf-mobi-epub_2b4ri.html
Mind you, the file is password protected and they want you to take some surveys. If you cbf.
Roadmap PDF
https://www.bulletproofexec.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf
Bulletproof Diet
http://www.ebookss.xyz/technical-list/download-the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-your-energy-and-focus-and-upgrade-your-life-pdf-mobi-epub_2b4ri.html
Mind you, the file is password protected and they want you to take some surveys. If you cbf.