14855
God damn $400 for Defranco full package : Amped Hardcore SPEED EXTREME Power Who's going half's then :D
View Article14857
>>14843 Also putted back Strength Squat, Bench Press is uploading https://drive.google.com/file/d/0Bz93IsgAzIRmcjZPNEZLb1o4M1E/edit?usp=sharing
View Article14858
>>14857 Added Bench also https://drive.google.com/file/d/0Bz93IsgAzIRmam1lWGtQT2ZSOWM/edit?usp=sharing
View Article14859
>>14858 And the deadlift finally https://drive.google.com/file/d/0Bz93IsgAzIRmbm1JT183ZUdENDQ/edit?usp=sharing
View Article14860
http://www.mediafire.com/download/f8r7r5ch6btbu27/Speed!_dvdrip.rar Speed all credit goes to the one who uploaded it. thanks man
View Article14863
>>14820 download myfitnesspal, its a free food tracker/logger and it does your TDEE for you. you'd be surprised how many calories you're chugging down daily once you start to log it. If you've...
View Article14864
>>14820 Its not "burn 500 calories a day" to lose a lbs of fat. Its having your total calorie intake for that day being 500 below your TDEE that makes you lose fat. You can do that two ways,...
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LGN365 Recipe Handbook The Man Diet Main Manual Forever Fat Loss Ari Whitten The Fat Loss Bible Anthony Colpo 2012 Get Shredded By Ulisses Jr The Specialization Success Guide Eric Cressey Greg Robins...
View Article14868
>>14860 Added back Speed to another drive to have, thks to original uploader https://drive.google.com/file/d/0B7lV-nuO9dVyRnM2aHBDemRGbUE/edit?usp=sharing
View Article14875
Anyone has Anthony Ditillo's books: The Development of Physical Strength and The Development of Muscular Bulk & Power.
View Article14876
>>14874 It's the same link. Also, maybe don't include "dvdrip" on the filename, so mediafire doesn't think it's a pirated Keanu Reeves movie.
View Article14877
Anyone who has Eric Talmant's Progressive Powerlifting or Mike Tuchscherer's Progressive Powerlifting Please (;
View Article14881
Thanks to everyone posting great things recently. Does anyone have Amped second DVD? Thanks
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