>>14820
Its not "burn 500 calories a day" to lose a lbs of fat.
Its having your total calorie intake for that day being 500 below your TDEE that makes you lose fat.
You can do that two ways, control what you're eating or through exercise (subtract from your calories eaten).
Now don't over do it, don't try to eat only 500 cals a day, that's starvation and that shit's stupid. You don't want to go african children skeleton mode.
NEVER, EAT BELOW YOUR BMR!
YOUR BMR (BASAL METABOLIC RATE) IS THE CALORIES YOUR BODY NEEDS DAILY JUST TO STAY ALIVE, PUMP BLOOD, DIGEST, BRAIN FUNCTION, CELLULAR REPAIR, ETC.
YOUR BMR IS DIFF. FROM YOUR TDEE, YOUR TDEE IS YOUR BMR + DAILY ACTIVITY, AGE, ETC.
it is safe for your body to lose 1-2 lbs a week; anything more than that and your body will start to break down your muscle, get the proteins, calories, nutrients it needs from your tissue. YOUR BODY WILL EAT ITSELF?
"but what if i want to be skeleton?"
your body will do anything it can to survive, you lose muscle tissue, your metabolism goes down, you start to lose energy and boom, you go fucking cannibal and eat your neighbors cat or thier brain. starvation does not work.
FIND YOUR TDEE, FIGURE OUT HOW MUCH CALORIES YOU'RE ACTUALLY EATING DAILY... SHOOT FOR YOUR TDEE-500.
together with proper nutrition and exercise you will start to lose those lbs.
Its not "burn 500 calories a day" to lose a lbs of fat.
Its having your total calorie intake for that day being 500 below your TDEE that makes you lose fat.
You can do that two ways, control what you're eating or through exercise (subtract from your calories eaten).
Now don't over do it, don't try to eat only 500 cals a day, that's starvation and that shit's stupid. You don't want to go african children skeleton mode.
NEVER, EAT BELOW YOUR BMR!
YOUR BMR (BASAL METABOLIC RATE) IS THE CALORIES YOUR BODY NEEDS DAILY JUST TO STAY ALIVE, PUMP BLOOD, DIGEST, BRAIN FUNCTION, CELLULAR REPAIR, ETC.
YOUR BMR IS DIFF. FROM YOUR TDEE, YOUR TDEE IS YOUR BMR + DAILY ACTIVITY, AGE, ETC.
it is safe for your body to lose 1-2 lbs a week; anything more than that and your body will start to break down your muscle, get the proteins, calories, nutrients it needs from your tissue. YOUR BODY WILL EAT ITSELF?
"but what if i want to be skeleton?"
your body will do anything it can to survive, you lose muscle tissue, your metabolism goes down, you start to lose energy and boom, you go fucking cannibal and eat your neighbors cat or thier brain. starvation does not work.
FIND YOUR TDEE, FIGURE OUT HOW MUCH CALORIES YOU'RE ACTUALLY EATING DAILY... SHOOT FOR YOUR TDEE-500.
together with proper nutrition and exercise you will start to lose those lbs.