>>11010
Burpees, bodyweight squats.
Also, go ham and try out different ways of pushups:
http://artofmanliness.com/2009/07/21/push-ups-exercises/
Crunches and bicycle crunches are some variations on situps. That way you can hit your upper abs and obliques more. Someone told me situps have some unnecessary movements in it that make it less effective than crunches. Not sure about that.
Dragon flags for lower abs
Burpees, bodyweight squats.
Also, go ham and try out different ways of pushups:
http://artofmanliness.com/2009/07/21/push-ups-exercises/
Crunches and bicycle crunches are some variations on situps. That way you can hit your upper abs and obliques more. Someone told me situps have some unnecessary movements in it that make it less effective than crunches. Not sure about that.
Dragon flags for lower abs