Keto's for faggots don't do it.
Eat at a deficit, lift, do cardio. It's not hard to lose weight. If you're mentally strong and disciplined you'll make it and look great. Consistency is key.
If you're not mentally strong then don't even try it cuz you won't make it
Eat at a deficit, lift, do cardio. It's not hard to lose weight. If you're mentally strong and disciplined you'll make it and look great. Consistency is key.
If you're not mentally strong then don't even try it cuz you won't make it