>>11541
Failure is a bad thing. It won't help you get your maximum potential out, 'cause you'll recover slower. It's also dangerous to lift weight until your muscles simply collapse. Always leave something in the tank.
Try to follow a more coherent program than just working out to failure, like, for instance, SS or something.
Failure is a bad thing. It won't help you get your maximum potential out, 'cause you'll recover slower. It's also dangerous to lift weight until your muscles simply collapse. Always leave something in the tank.
Try to follow a more coherent program than just working out to failure, like, for instance, SS or something.