>>11537
i understand that i can't squat as much weight if i do them at the end, but since i'm not competing the actual amount of weight is irrelevant. the goal is to bring my muscles to failure in order to stimulate them to grow larger, right?
i really don't know. i have heard both sides argued.
i understand that i can't squat as much weight if i do them at the end, but since i'm not competing the actual amount of weight is irrelevant. the goal is to bring my muscles to failure in order to stimulate them to grow larger, right?
i really don't know. i have heard both sides argued.