Can anyone else with IBS try this with me so I can see if the recurrences of IBS when I stop following my treatment is just coincidental and happens to occur days after I stop? I believe I have truly found out the cause. In case anyone wants to try this with me, this is my regime:
Before bed and literally the moment you wake up (even if you aren't waking up; it must be done then since mouth activity occurs when awake and leads to the possibility of swallowing):
-Do NOT swallow. Run to bathroom.
-Accumulate spit, and spit in sink.
-Brush teeth, and then brush each side, gums, pockets of skin between the gums and upper lip all around, tongue, under tongue, palate.
-Rinse with mouthwash: 30+ seconds. Swish all around, in all the crevices you reached with the toothbrush.
-Rinse with water until you can no longer taste mouthwash.
Before bed and literally the moment you wake up (even if you aren't waking up; it must be done then since mouth activity occurs when awake and leads to the possibility of swallowing):
-Do NOT swallow. Run to bathroom.
-Accumulate spit, and spit in sink.
-Brush teeth, and then brush each side, gums, pockets of skin between the gums and upper lip all around, tongue, under tongue, palate.
-Rinse with mouthwash: 30+ seconds. Swish all around, in all the crevices you reached with the toothbrush.
-Rinse with water until you can no longer taste mouthwash.