keto was great for me because it reduced my appetite (which reduced my calorie intake) and the food I've eaten has been delicious. I also had increased energy levels, which was the opposite of how I felt as a (now-former) vegetarian "for health reasons". (Veganism was a million times worse!)
think of it this way: you can have fats (keto) or carbs (veg*), but you can't have both at the same time or it'll mess you up.
I've been following my own plan for less than 2 months and have lost over 35 lbs without increasing exercise (due to unrelated injury).
best of luck in your weight loss journey!
think of it this way: you can have fats (keto) or carbs (veg*), but you can't have both at the same time or it'll mess you up.
I've been following my own plan for less than 2 months and have lost over 35 lbs without increasing exercise (due to unrelated injury).
best of luck in your weight loss journey!