there are more healthy things to eat than
protein bar.
stay away from over processed food,that stuff is unhealthy as fuck.
protein powder if you really don't have a time to eat right after the workout,but still,fish,chicken breast are good sorce of protein,with some vegetables and stuff are cheap and healthy then fucking candy that someone sale to you.
protein bar.
stay away from over processed food,that stuff is unhealthy as fuck.
protein powder if you really don't have a time to eat right after the workout,but still,fish,chicken breast are good sorce of protein,with some vegetables and stuff are cheap and healthy then fucking candy that someone sale to you.